Ahmad DeGuzman Workout & Diet | Height | Weight | Net worth | Wiki

Professional Bodybuilder Ahmad DeGuzman is an inspiration to many American Teen and youth. He has developed awesome physique after discipline training and controlled diet plan. He has started appearing in bodybuilding competition in 2014 and today he has grabbed many prestigious award.

Ahmad DeGuzman Bio, Wiki, Workout

Ahmad has won his first debut competition which is 2014 North Cal: Teen Men’s Physique. After that he has participated in various bodybuilding competitions and achieved many titles at the young age.ahmad deguzman workout

Personal Information and wiki

  • Name: Ahmad DeGuzman
  • Nickname:
  • Birthdate:
  • Home:
  • Profession: Professional Bodybuilder
  • Spouse: NA
  • Children: NA
  • Relatives: NA
  • Net worth: NA

Ahmad DeGuzman physical information and facts

  • Height: 5ft 9 inch (1.75 m)
  • Weight: 88 kg (205 lbs)
  • Chest –inch
  • Biceps –inch
  • Waist –inch
  • Eye: Black
  • Hair: Black
  • Age: 23
  • Check: Tom Holland Spiderman workout

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Achievement & Titles

TitleYearPlace
Men’s Physique Mr. Olympia201716th
IFBB Sacramento Pro, Men’s Physique20163rd
IFBB Dayana Cadeau Classic, Men’s Physique20163rd
IFBB Titans Grand Prix, Men’s Physique20161st
IFBB Governors Cup, Men’s Physique20163rd
NPC Governors Cup, Men’s Physique Class B20151st
NPC San Jose Championships, Men’s Physique Class B20151st
NPC USA Championships, Men’s Physique Class B20151st
Nor Cal: Teen Men’s Physique2014 
Golden State, Teen Men’s Physique20141st
Novice MP Class B 1st
Novice MP Overall 1st
Open MP Class C 1st
Open MP Overall 1st

Ahmad DeGuzman Workout Plan

Ahmad is active on Instagram, where he puts his workout videos and training method. We have tried to short down Ahmad Deguzman workout plan. However, there can be changed from actual exercise plan as a professional body builder Ahmad following variety of workout method.

Workout

  • Pull Ups: for Back
  • Triceps Dumbbell Kickback: for Triceps
  • Dumbbell Biceps curls: for Biceps

You can also use below workout plans to get similar result

Chest workout 

  • Push Ups: 12, 10, 8 Reps
  • Incline /Decline Dumbbell Fly: 12, 10, 8 Reps
  • Smith Machine Incline press: 3 Sets, 10 reps
  • Smith Machine Decline press: 3 Sets, 10 reps
  • Pec-Deck Machine: 15, 12, 10 reps
  • Cable Cross Over: 3 Sets, 10 reps

ahmad deguzman

Back workout

  • Dumbbell Row: 15, 12, 12, 10 reps
  • Seated Pulley Rows: 15, 12, 10, 10 Reps
  • Barbell dead lift: 15, 12, 10 reps
  • Bent over barbell dead lift: 15, 12, 10reps
  • T-Bar Row: 15, 12, 10 reps

Biceps Workout

  • Chin Ups: 3 sets 10 reps
  • Reverse/Negative chin Ups: 3 sets 10 reps
  • Standing Dumbbell Curl: 12, 10, 8 Reps
  • Standing Hammer curl: 12, 10, 8 Reps
  • Static Dumbbell Curl: 12, 10, 8 Reps
  • Decline Dumbbell Curl: 12, 10, 8 Reps
  • Incline Dumbbell Curl: 12, 10, 8 Reps
  • Zottman Curl: 12, 10, 8 Reps

ahmad deguzman diet plan

Triceps Workout

  • Dips (Body weight): as much as possible, 3 sets
  • Dips Machine: 3 sets 10 reps
  • Close grip barbell bench press: 3 sets 10 reps
  • V-Bar Pulldown: 3 sets 12, 10, 8 reps
  • EZ-Bar Skull crusher: 3sets 12, 10, 8 reps
  • Triceps Pushdown – Rope attachment: 15, 12, 10 reps
  • Triceps overhead extension – Rope attachment: 15, 12, 10 reps
  • Machine Triceps extension: 3 sets 10 reps

Shoulder Workout

  • Standing Dumbbell Shoulder Press: 10, 8, 8, 6 reps
  • Standing Dumbbell Side Lateral Raise: 12, 10, 8 reps
  • Standing Dumbbell Front Raise: 12, 10, 8 reps
  • Upright Barbell Row: 10, 8, 8, 6 Reps
  • Seated bent-over Rear Delt Raise: 10, 10, 8 reps
  • Seated barbell military press: 12, 10, 10, 8 reps

ahmad deguzman npc

Abs workout

  • Flutter kicks: 20 reps 3 sets
  • Air bike crunch: 20 Reps 3 sets
  • Leg raise: 10 reps 3 sets
  • Sit-ups: 10 reps 3 sets
  • Knee to elbow sit-ups: 20 reps 3 sets
  • Windshield vipers: 10 reps 3 sets
  • Cross Crunches: 10 reps 3 sets

Leg workout

  • Squats: 3 sets 15 reps
  • Barbell Squats: 3 sets 15, 12, 10 reps
  • Sumo Squat: 3 sets 15, 12, 10 reps
  • Dumbbell walking Lungs: 3sets 20 steps
  • Leg Press: 15, 12, 10 reps
  • Lying Leg Curls: 12, 10, 8 reps
  • Leg extensions: 10 reps 3 sets

Ahmad DeGuzman Diet plan

Every professional bodybuilder eats six to seven meals to keep metabolism high. It will fasten fat burning process. If we talk about Ahmad Diet, then he must be following different diet during competition. Apart from that some supplements are there in Ahmad DeGuzman Diet plan.

Summary
Photo ofAhmad DeGuzman
Name
Ahmad DeGuzman
Job Title
Body builder
Address
USA,

One Response

  1. smith March 15, 2018

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