Amanda Cerny Workout and Diet Plan

With more than 19.1 million followers on Instagram, Amada Cerny is undisputed queen of social media. She is a social media influencer, entrepreneur, actress, and fitness expert. Amanda is known for her humorous video’s which she shares on social media.

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Amanda Cerny is an American actress, fitness expert, entrepreneur and social media star. Born in Pittsburgh, Pennsylvania, United States, Cerny is the most popular social media personality. Amanda has started her career in modeling and then she has carved her niche into acting.Amanda Cerny Workout

Amanda Cerny is also a fitness enthusiast. She does a regular workout out to stay in shape. Recently she has even started sharing exercise videos on YouTube and Instagram; moreover, she shares her diet secrets on social media. Her fans can search Amanda Cerny Workout plans for a fit and healthy body.

Personal info and wiki

  • Name: Amanda Cerny
  • Nick Name:
  • Birthdate: June 26, 1991
  • Age: 26 years
  • Birth Place: Pittsburgh, PA
  • Home: united States
  • Profession: Actress, Social media personality, Fitness expert
  • Education: NA
  • Net Worth: NA
  • Spouse/Boyfriend:
  • Parents: NA
  • Siblings: NA
  • Check: Daiane Lopes and Jenny Hanna Workout

amanda cerny diet

Amanda Cerny Measurement and body facts

  • Measurements: NA
  • Height: 5 ft 7 in (170 CM)
  • Weight: 59 KG
  • Bust: ″
  • Waist: ″
  • Hips: ″
  • Cup: NA
  • Dress: 8 (US) or 38 (EU)
  • Shoe: 7 (US) or 37.5 (EU)
  • Hair color: Blonde
  • Eye Color: Dark Brown
  • Sexual Orientation: Straight
  • Body type: Toned
  • Best thing: Abs

Amanda Cerny Workout

Amanda Cerny is sharing her exercise videos on her YouTube and Instagram channel.  Her fans can check her workout videos on her social media account. However, you can also follow below exercise plan for a great body.

Abs Workout

  • Flutter kicks: 20 reps 3 sets
  • Leg raise: 10 reps 3 sets
  • Sit-ups: 10 reps 3 sets
  • Knee to elbow sit-ups: 20 reps 3 sets
  • Elbow Plank: 60 seconds
  • Side plank: 10 reps 3 sets
  • V Ups: 10 reps 3 sets

Leg Workout

  • Squats: 3 sets 15 reps
  • Barbell Squats: 3 sets 15, 12, 10 reps
  • Sumo Squat: 3 sets 15, 12, 10 reps
  • Dumbbell walking Lungs: 4 sets 20 steps
  • Barbell Deadlift: 10 reps 3 sets
  • Romanian Dead lift: 10 reps 3 sets
  • Dumbbell Step Up: 10 reps 3 sets

Amanda Cerny Workout and Diet

Cardio Workout

  • Jogging = 10 minutes
  • Skipping Ropes = 3 sets of two minutes (do as much as possible)
  • Jumping jack = 30 reps 3 reps
  • High knees = 20 reps 3 sets
  • Cycling = 30 minutes

Amanda Cerny Diet

Healthy bodies are made in the kitchen; you have to eat right to get a great physique. One should avoid junk food, cold drinks and all other things which don’t add anything to the body. As far as we know, Cerny is a strict vegetarian.

 

Amanda Cerny Workout Video

Booty Challenge

Plank Challenge

 

Summary
Photo ofAmanda Cerny
Name
Amanda Cerny
Job Title
Actress, Fitness expert, social media star
Address
United States,

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