4X Fitness Model World Champion Andreia Brazier is a Brazilian fitness celebrity, social media star, and fitness expert. Journey of Andreia is a worth reading, she has started her journey as a model in Brazil and currently, she is a personal trainer united kingdom. Brazier has developed amazing physique with sheer hard work and persistence.
Andreia Brazier workout, Diet, and Wiki
Andreia Brazier is role model to many women’s, she inspires everyone to feel good own skin. She has started weight training in 1993. Her physique grabs attention of many people. Andreia left Brazil and moved to London in 2005. Currently she is personal trainer and entrepreneur. After that she has started participating in WBFF and won the award of fitness model world champion for four consecutive years.
Andreia has helped many women to transform her body. Her exercise plans are design to reduce belly and overall belly fat. We have created a workout regime which will help you to lose weight at home.
Running = 15 minutes
Jumping jacks= 20 reps, 5 sets
Run in place = 60 seconds
Skipping ropes = 50 reps, 10 sets
Butt kicks = 25 reps 4 sets
Reverse lunge high Kick = 25 reps 4 sets
Side to side squats = 15 reps 4 sets
Hip circles = 10 reps 4 sets each side
Bicycle crunch = 10 reps 4 sets
Plank = 60 seconds
Andreia brazier Diet plan
Andreia believes in clean eating, she chooses her food wisely. Most of her meal plan contains healthy and natural product. Andreia Brazier diet plan includes protein rich products such as chicken, fish, egg white. Apart from that she eats veggies, fruits and other healthy supplements.