Andreia brazier Workout and Diet Plan | Abs – Fat Loss Exercise plan

4X Fitness Model World Champion Andreia Brazier is a Brazilian fitness celebrity, social media star, and fitness expert. Journey of Andreia is a worth reading, she has started her journey as a model in Brazil and currently, she is a personal trainer united kingdom. Brazier has developed amazing physique with sheer hard work and persistence.

Andreia Brazier workout, Diet, and Wiki

Andreia Brazier is role model to many women’s, she inspires everyone to feel good own skin. She has started weight training in 1993. Her physique grabs attention of many people. Andreia left Brazil and moved to London in 2005. Currently she is personal trainer and entrepreneur. After that she has started participating in WBFF and won the award of fitness model world champion for four consecutive years.Andreia brazier youtube diet

Personal info and wiki

  • Name: Andreia brazier
  • Nick Name:
  • Birth date: January 31, 1982
  • Age: 36 years
  • Birth Place: Porto Alegre, Brazil
  • Home: UK
  • Profession: WBFF Pro
  • Education: NA
  • Net Worth: NA
  • Spouse/Boyfriend: Tom Brazier
  • Parents: NA
  • Siblings: NA
  • Check: Alexia Clark Exercise plan

Andreia brazier Measurement and body facts

  • Measurements: NA
  • Height: 5′ 2″ (157 CM)
  • Weight: 115 lbs (52KG)
  • Bust: ″
  • Waist: ″
  • Hips: ″
  • Cup: NA
  • Dress: NA
  • Shoe: NA
  • Hair color: Black
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Best thing: Abs

Andreia brazier workout diet

Andreia brazier Workout

Andreia has helped many women to transform her body. Her exercise plans are design to reduce belly and overall belly fat. We have created a workout regime which will help you to lose weight at home.

Cardio Workout

  • Running = 15 minutes
  • Jumping jacks= 20 reps, 5 sets
  • Run in place = 60 seconds
  • Skipping ropes = 50 reps, 10 sets
  • Butt kicks = 25 reps 4 sets
  • Reverse lunge high Kick = 25 reps 4 sets
  • Side to side squats = 15 reps 4 sets
  • Hip circles = 10 reps 4 sets each side
  • Bicycle crunch = 10 reps 4 sets
  • Plank = 60 seconds

Andreia brazier Diet plan

Andreia believes in clean eating, she chooses her food wisely. Most of her meal plan contains healthy and natural product. Andreia Brazier diet plan includes protein rich products such as chicken, fish, egg white. Apart from that she eats veggies, fruits and other healthy supplements.

Photo ofAndreia brazier
Andreia brazier
Job Title
Fitness expert, personal trainer

Add a Comment

Your email address will not be published. Required fields are marked *