Ashley Graham workout plan, diet plan and body measurement

Ashley Graham is always the inspiration to millions of fat people. She is inspiring people to love their body. Ashley is plus size model of America and Activist. She is always trending among the fashion industry for his bold moves. Currently, Ashley Graham workout for weight loss is searched by millions of her fans. She has transformed her body from plus size model. Here is the proof that she is sexier than ever.
Ashley Graham diet plan

Ashley Graham workout plan for weight loss

Ashley has started her journey to fit body under her personal trainer Pena. They have focused on the extra layer of fat so that she can be more confident in her skin. Pena has mixed her workout in two parts body weight and weight training. To lose the extra weight, they do higher reps with lower weight.

Leg workout

  • Squats
  • Burpees
  • Speed Skaters
  • Lunges
  • Side Lunges
  • Sumo Squats

Cardio

  • Interval running on treadmill
  • Rope Skipping
  • Ball smash
  • Body Ball BurpeeAshley Graham weight loss

 Abs

  • Plank
  • Side plank
  • Crunches
  • Sit ups
  • Plank ups
  • Jack-knife
  • Scissor

Upper body – chest, triceps, biceps

  • Pull ups
  • Triceps kick back
  • Triceps extension
  • Dumbbell barbell curls
  • Barbell curls
  • Bent-over row
  • Lat pull down
  • Lateral raise
  • Dumbbell bench press

Ashley Graham workout for weight loss

Ashley Graham Diet plan

We all know she was plus size model and Ashley was very confident about her body. But she has transformed her body and lost unwanted fat. Graham has added healthy food products in her diet which mainly includes protein and other vitamins. She has avoided carbohydrates and fatty products.

 

Ashley Graham body measurements

  • Height: 5 foot 9 inch (175 cm)
  • Weight: 60 to 70 kg (unknown due to weight loss)
  • Bra size:
  • Cup Size:
  • Shoe size: 10 US
  • Body measurements:
  • Dress size: Ashley Graham weight loss workout

Other information

  • Occupation: Model
  • Education: Scott Middle School and Lincoln Southwest High School in Lincoln,
  • Nationality: American
  • Date of birth: 30 October 1987
  • Native place: Nebraska, United States
  • Spouse: Justin Ervin (m. 2010)
  • Siblings: Abigail Graham
  • Body type: Voluptuous
  • Hair: Dark brown
  • Eye Color: Dark Brown
Summary
Photo ofAshley Graham
Name
Ashley Graham
Nickname
(Ash)
Job Title
Plus Size Model
Address
Nebraska, United States,

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