ASPEN RAE | Photos | Video | Workout | Measurements | Height| Weight| Wiki |

By | August 14, 2017

Aspen Rae is an adult movie star, body builder, model and social media super star from the United States. Rae is the sexiest body builder and with thousands of fan of her acting and workout. She was a marathon runner and later she has started body building with the help of her coach. Currently, she is a most muscular adult actress in the world.

beautiful ASPEN RAE abs

She has started body building in college, where she has hired a coach who can teach her how to lift properly. Aspen Rae has gained weight and mass in just a few weeks. Rae has also taken part in NPC Bikini shows and figure modeling. She has started adult acting and web came modeling at the age of 18. Her religious parents don’t know what she was doing online and after a year she has confessed about her fantasy.  She was expecting that her parents will kick her out of the home but they were happy and her mom went to buy Pent House as soon as she came to know about nude modeling.

Aspen Rae personal info and wiki

  • Name: Aspen Rae
  • Nick Name: Aspen
  • Born: 10 December 1990
  • Aspen Rae age: 27 years in July 2017
  • Home: The United States and currently living in Germany
  • Education: Graduation
  • Aspen Rae net worth: $5 million (2017)

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Aspen Rae measurement and body facts

  • Measurements: 32B-23-32
  • Bra Size: 32 B
  • Cup: B
  • Breast: Natural
  • Height: 5 foot 3 inch (160 cm)
  • Weight: 48 kg (105 lbs)
  • Hair color: Brown
  • Eye Color: Brown
  • Sexual Orientation: BI Sexual
  • Body type: Athletic
  • Dress size:  US, EU
  • Shoe size:  US, EU, UK – Not known
  • Famous for: Web cam modeling, Abs, Muscles

ASPEN RAE in bikini showing her abs

Aspen Rae Workout Schedule

She has pure muscles and fantastic abs which are the result of hard work and persistence. So check out her exercise plan and training schedule.  She follows a simple rule and that is one muscle group in a day. In that way, she can give justification of all major and minor muscles.

Aspen Rae Abs workout

She allows one day for abs only, her workout includes crunches, sit ups, Russian twist, Hanging leg raise and ropes.

Legs workout

She has toned legs and round butt which is the result of lungs and squats. Rae prefers body weight exercise for legs. this exercise helps her to toned legs, hamstring, and glutes.

ASPEN RAE abs & body building

Pull Ups

Pull ups helps her to lose back fat and build some solid back muscles. Also, it will help you to build biceps muscles. She also does barbell curls for biceps.

Aspen Rae Diet plan

She eats normal healthy food during non-competitive days, but she follows strict diet during competition. Rae eats lots of protein meat, egg white, sweet potato. Rae also takes supplements such as whey protein, vitamins, and fat burners. You can see her hard work in her Aspen Rae webcam video.

Summary
Photo ofAspen Rae
Name
Aspen Rae
Nickname
(Aspen Rae)
Job Title
Fitness model, Body builder, Adult movie star
Address
Germany ,

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