Bakhar Nabieva Workout & Diet | Photos | Videos | Measurements | Wiki

By | August 29, 2017

Bakhar Nabieva is a fitness freak and known as Miss Iron Bum over the Internet. She has muscular legs and amazing buttocks. She has spent hours to build her legs. Her Instagram account is full of her beautiful pictures with muscular legs.  Apart from her physical features, we love her jet black eyes and lustrous long black hair. If you are looking for bakhar workout for legs and buttocks then read our article and her biography.

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Personal info and wiki

  • Name: Bakhar Nabieva
  • Nick Name: Miss Iron Bum
  • Birth date: April 8, 1994
  • Age: 23 years in July 2017
  • Home: Baku, Azerbaijan
  • Profession: Social media personality, fitness freak
  • Education: NA
  • Net worth: US $0.5 to $2 Million

bakhar nabieva instagram

Bakhar Nabieva Measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast:
  • Height: 5 foot 2 inch (158 cm)
  • Weight: 53 kg (120 lbs)
  • Hair color: Black
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size:  US, EU
  • Shoe size:  US, EU, UK – Not known
  • Best thing: Legs, bum, buttocks, hair

bakhar nabieva height weight

Bakhar Nabieva Biography

Bakhar Nabieva was unhealthy and skinny. Her body transformation from skinny to muscular is just awesome. After years of a rigorous workout, she has developed sexy butt and muscular legs. She is famous as Miss Iron Bum on Instagram. She has inspired millions of women around the world to lift the weight. She hits the gym daily and follows rigorous workout schedule. Her main focus on exercise is to build leg muscles, buttocks, abs, back and biceps.

Bakhar was skinny in her school days and she wanted to change it. So she joined a gym and started training regularly. Initially, she doesn’t have any proper plan. She developed proper exercise plan after training every day.

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Bakhar Nabieva workout plan

Her workout plan is easy to follow but one needs dedication and discipline to have results like her. Check out her workout plan for amazing body and great legs.

Legs Workout

  • Squats
  • Barbell squats
  • Leg extension
  • Lungs
  • Dumbbell lunges
  • Dead lift
  • Lying leg curls
  • Standing calf raise

bakhar nabieva photoshop

Abs workout

  • Hanging leg raise
  • Russian twist
  • Crunches
  • Sit ups

Full body workout

  • Push Ups
  • Pull Ups
  • Let pull down
  • Chin ups
  • Biceps curls

bakhar nabieva bio

Bakhar Nabieva Diet plan

She eats anything to everything, Nabieva doesn’t follow a proper diet. Generally, she eats egg, chicken, cakes. Bakhar also promotes various supplements on Instagram.bakhar nabieva leg measurement

Workout Videos

2 часть 🙂 на канале у Макса Яковлева Ссылка в шапке

A post shared by Бахар Набиева (@bakharnabieva) on

@dragonpharma_llc Work hard play hard

A post shared by Бахар Набиева (@bakharnabieva) on

 

Summary
Photo ofBakhar Nabieva
Name
Bakhar Nabieva
Nickname
( Miss Iron Bum)
Job Title
Fitness expert, fitness model
Address
Baku, ,
Azerbaijan,

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