Bethany Tomlinson is Fitness enthusiastic, Instagram personality, and fitness motivator from Somerset England. She has a huge online fan following on Instagram, where she shares her fitness and workout photos and videos. Here is her story from unfit to fit girl.
Bethany Tomlinson Biography
Bethany was not always fit and healthy. She has started her fitness journey for the WBFF bikini competition. Tomlinson has spent many month and endless hours to get the desired figure. She has achieved the desired figure after few months. Continuous exercise and proper diet plan helped her to lose unwanted body fat. Her body becomes toned and desirable for a bikini competition. Currently, she is not preparing for Bikini competition but regular workout and proper diet is still on the list.
Bethany Tomlinson is very popular on Instagram, twitter, and snapchat. She is sharing her fitness regime, diet plan, workout schedules, and photos on Instagram. Her awesome physique has attracted thousands of followers and made her popular online celebrity.
We are not aware of her proper workout schedule but if this plan is followed properly and under expert’s guidance than one can achieve good results like Bethany.
Body weight squats & Weighted Squats
This exercise will tone your legs and buttocks. Your legs will look more beautiful as it burns fat and build some solid muscles. If the Curvy butt is your goal then squats is must for you.
Many people hate dead lift as it is hard and somewhat painful. But it is a gem for those who want great legs and Strong back. It will fill you with energy which will help you in real life.
It is not just steps but with every step you are building single muscle in your legs. Door for lean muscular legs open from lungs.
It will look bad if you have a muffin top with a great pair of legs. initially, it is painful and many people avoid but you should not avoid sit ups as your belly will look great on this summer at the beach.
Pull ups / Chin Ups
No, it’s not a boys thing, the girl should do pull ups for multiple reasons. It is a great body weight exercise which will tone your back and fill you with lots of energy.
This is the best fat burner pill on the list. don’t believe in any kind of fat burners. Just run, jump, dance, sprint and burn your fat in a couple of days.
Bethany Tomlinson Diet plan
She is not following any proper diet as her natural lean body does not add more fat. You may find her Instagram photos with chocolate and other crazy stuff. So as per our experience, this should be the ideal diet to gain body like Bethany.
You should include Egg white, Chicken breast, beans, vegetables, juices, soybean, fish, brown rice, and salads in your diet. Also avoid fast food, sugary drinks, and fatty products.