Bradley Cooper Workout & Diet | Height | Weight | Net worth | Wiki

Bradley Cooper is American Actor known for his movies such as Hangover series, The American sniper, and Limitless. Copper is nominated for sexiest man alive for Greek god look and chiseled body.

Bradley Cooper Workout and Diet

Bradley Cooper is the fit and muscular guy, he follows proper exercise plan and diet schedule to kip his body fit and strong. Cooper follows the variety of workout plan as per the demand for the movie. He has bulked up for The American Sniper movie, while he needs the classic ripped body for the romantic movie.

Did you know Bradley Cooper has landed a voice to Rocket (Guardian of the galaxy), while Chris Pratt played lead roles in the movie.   Bradley Cooper workout Schedule

Personal Information and wiki

  • Name: Bradley Charles Cooper
  • Nickname: Coop, Brad
  • Birthdate: January 05, 1975
  • Home: West Village, New York City
  • Profession: Actor, Producer
  • Spouse: Jennifer Esposito (m. 2006;div. 2007)
  • Children: Three
  • Relatives: William Mapother (cousin)
  • Net worth: 100 Million

Bradley Cooper physical information and facts

  • Height: 6ft 1 inch (1.85 m)
  • Weight: 83 kg (183 lbs)
  • Chest – 40 inch
  • Biceps – 16 inch
  • Waist – 35 inch
  • Eye: Blue
  • Hair: Light brown
  • Age: 42 as of December 2017
  • Check: Tom Cruise Workout & Diet 

Bradley Cooper workout Schedule

As we have said earlier that Bradley Cooper workout changes as per the demand of the role. There are many actors (Tom Hardy, Channing Tatum) who follows different exercise schedule as per the demand of roles. In this article, we are going to show you exercise schedule which will help you to bulk up to get a body like Bradley Cooper.

Day One: Chest/Back

  • Pushups: 3 sets, 12 reps
  • Barbell bench press: 3 sets, 12 reps
  • Incline/Decline Barbell bench press: 3 sets, 12 reps
  • Flat bench dumbbell press: 3 sets, 12 reps
  • Seated machine chest press: 3 sets, 12 reps
  • Dips: 3 sets, 12 reps
  • Pull-ups: 3 sets, 12 reps
  • Wide grip Pulldown: 3 sets, 12 reps
  • Standing T bar row: 3 sets, 12 reps
  • Barbell deadlift: 3 sets, 12 reps

Day Two: Biceps/Triceps

  • Barbell curls: 3 sets, 12 reps
  • Dumbbell curls: 3 sets, 12 reps
  • EZ bar curl: 3 sets, 12 reps
  • Standing Concentration Curl: 3 sets, 12 reps
  • Dips: 3 sets, 12 reps
  • Hammer curls: 3 sets, 12 reps
  • Dumbbell Overhead Triceps Press: 3 sets, 12 reps
  • Triceps Pushdown: 3 sets, 12 reps

Day Three: Shoulder

  • Standing Military press: 3 sets, 12 reps
  • Arnold press: 3 sets, 12 reps
  • Dumbbell Lateral/Front Raise: 3 sets, 12 reps
  • Dumbbell Incline Row: 3 sets, 12 reps

Day Four: Abs/Legs

  • Squats: 3 sets, 12 reps
  • Hanging Leg raise: 3 sets, 12 reps
  • Weighted lungs: 3 sets, 12 reps
  • Crunches: 3 sets, 12 reps
  • Sumo squats: 3 sets, 12 reps
  • Sit-ups: 3 sets, 12 reps
  • Plank: 3 sets, 12 reps

Bradley Cooper Diet plan

Just like workout plans, diet to changes as per the demand for the movie. But in general cooper takes five to six meals to keep metabolism high. Bradley copper diet also consists of lean protein, it builds the muscle faster.  He eats meat, chicken, egg white, turkey, and protein shakes. He also takes supplements such as whey protein to fulfill a daily quota of protein. Copper avoids junk food and alcohol, soft drinks and other unhealthy food.

Summary
Photo ofBradley Charles Cooper
Name
Bradley Charles Cooper
Nickname
(Bradley Cooper)
Job Title
Actor
Address
West Village, ,
New York City, USA,

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