Bruce lee was the best athlete the world will ever know and secret is in his workout routine. He was best martial artist and according to Jim Kelly he was untouchable and always one step ahead.
Bruce lee super human training
If we talk about his super human skills then he can run 4 miles in 24 minutes and that is just unbelievable. His one inch punch is still topic of discussion by martial artist.
Now the major question is can anyone be like Bruce lee or can we get Bruce lee like physique. Well answer is yes and no at the same time. Most of his workout routine is not known to the world, mainly because he is inventor of many workout routine, which is not known to the world. He has taken his every exercise to the extreme level, whether his pull ups, pushups or abs work out.
It is difficult to be like him but we can surely achieve great result by following his footsteps. Lee was trained in wing chun by yip men and later he has invented Jeet Kune Do fighting style and many other exercise routine. Many athlete and MMA fighters still follow Bruce lee training schedule and techniques.
Bruce Lee Diet schedule and tips
Lee was not only elite martial artist but ace level nutrition. His superhuman physique cannot be possible without healthy diet. Here are some principle Bruce lee follow for his diet.
1) Eat what is good
He is not fan of backed food such as cakes, biscuits or pastries. According to Bruce this calories does no good to human body.
2) Interval eating
Eating in interval can prevent your body from making fat. Moreover eating less quantity and more frequently will give signals to body that it does not need to save energy. Lee used to eat five times in a day.
3) Royal Jelly
Lee is fan of honey and Ginseng, according to him it gives instant energy to his muscles.
4) Not to eat carbohydrates only
Bruce is in the favor of balance diet consist of Protein, vitamins and good fat. As protein are good for building muscles and it can be easily availed in Eggs, milk, cheese and other food products.
Bruce is big fan of Tea just like many Asians. Tea is full of anti oxidants and it helps to inverse immunity. Sometimes lee mix tea with honey and most of time he prefers black tea or less sugar and milk tea.
He was the originator of protein shake. He also takes protein powered and other pills along with protein shakes.
Bruce lee Workout schedule
We all know that Lee was the greatest martial artist ever lived so his workout schedule must be different from others.
In 1964 Lee was challenged by Wong Jack Man. Bruce lee won this fight in less than 3 minutes but that too longer then what he was expected so he has changed his training style and workout methods.
He has divided his triaging into two parts, one is martial art training and other is strength and weight lifting.