Cam Gigandet got instant fame for his lean body in Never back down. He has maintained below 5% body fat ration in the movie. His workout from Easy A, priest, the Roommate and Twilight are equally famous and followed by fitness enthusiastic.
Cam Gigandet Ripped body secrets
Cam is American Actor and fitness enthusiastic from Washington. Gigandet has started his career from CSI, and after that, he got a chance to work in Hollywood. He has played positive as well as negative roles. Cam is always got praises for his lean body, and many fitness experts compared his body with brad pitt fight club body.
Cam Gigandet workout routine
Cam gigandet is a fan of circuit training, and do a cardio every day. According to him, endurance is better than strength. Cam starts his workout with cardio, and after that, he begins his circuit training. If we talk about his sets and reps, then he prefers high repetition with low weight. It will help him to be lean and muscular.
Day -1: Monday – Chest
Pushups: 3 sets of 25 reps
Barbell press: 3 sets of 15 to 20 reps
Nautilus presses: 3 sets of 20 reps
Barbell inclines press: 3 sets of 15 to 20 reps
Dumbbell fly: 4 sets of 20 reps
Pec deck machine: 3 sets of 15 reps
Use minimum weight as to make lean body reps are important.
Cam has divided his two big meals into six small meals; this diet plan is followed by legendary martial artist Bruce Lee. According to nutrition experts, a body will not store energy when someone eats six times in a day. So it will help you to gain a lean and muscular body. He prefers protein rich diet; protein contributes to building muscles. His primary source of protein is egg white, almond milk, chicken breast, spinach, berries, and broccoli. Cam’s supplements include whey protein and a protein bar.