With more than 1.4 million followers on Instagram, Cassandra Martin is a famous female bodybuilder in the world. She is famous by her nick name CASS MARTIN and her workout and diet plans are searched and downloaded by millions of her fans. Cass has sculpted a jaw-dropping figure with hard work.
Cassandra Martin Workout and Diet
Martin has shared her fitness journey on various social media platform. Her progress is followed and loved by thousands of users around the world. She also motivates others to follow a healthy lifestyle and perform the regular workout. check her journey into the fitness industry and readCass Martin Workout and Diet plan for a healthy muscular body.
Cass has a special place in sports since her childhood. She has played a variety of sports in school and college. Martin was lean and fit while growing up and playing sports kept her fit. Cass Martin has started working in Construction Company after completing her graduation.
Step into fitness Industry
Cass was aware of the fitness industry but she has not planned anything about bodybuilding. At the age of 23, she saw a picture of Jamie Eason on a fitness magazine. It inspires her to enter into the fitness industry.
After that Cass joined a gym to build a body like Jamie. She has a set a goal to build a strong, muscular body like her. To make her dream reality, Martin showed unbelievable passion, hard work, and discipline. In a just short span of time, Cassandra has started developing remarkable figure.
Cassandra Martin has started lifting weight after watching Ronnie Coleman video. She was impressed by his strength and ability to lift weight. Cass was lifting heavy weight with low reps to gain mass. She also followed other female athletes, who have maintained her feminism despite being bodybuilders. Apart from that she also started sharing her workout videos and photos on Instagram. It has created a huge platform for her success.
Cassandra Martin Workout Plan
She hits the gym six days a week just like his Idol Ronnie Coleman. She tries to live as much as weight possible. Generally, she goes for lower reps and higher weights. Just like other bodybuilders, Cass to focus only one muscle at a time. This exercise pattern will give enough time to relax muscles.
Day 1: Monday – Quads & Calves
Sumo Squats: Set 4, Reps 15, 20
Leg Press: Set 4, Reps 15, 20
Hack Squats: Set 4, Reps 15, 20
Seated Leg Extensions: Set 4, Reps 15
Back Squats: Set 4, Reps 8, 10
Front Squats: Set 4, Reps 8, 10
Seated Calf Raises: Set 4, Reps 20, 30
Day 2: Tuesday – Chest
Push Ups: one set As much as possible
Incline Bench Press: Set 4, Reps 8, 10
Flat Bench Press: Set 4, Reps 6, 8
Incline Dumbbell Fly’s: Set 3, Reps 10, 12
Cable Fly’s: Set 3, Reps 12, 15
Day 3: Wednesday – Back
Pull Ups: 4 Sets as much as possible
Wide Grip Pulldowns: Set 4, Reps 12, 15
One-Arm Dumbbell Rows: Set 4, Reps 12, 15
Bent-Over Barbell Rows: Set 4, Reps 12, 15
T-Bar Rows: Set 4, Reps 12, 15
Seated Cable Rows: Set 4, Reps 12, 10
Deadlifts: Set 4, Reps 8, 10
Day 4: Thursday – Glutes, Hamstrings & Calves
Lying Leg Curls Set 4, Reps 12, 10
Seated Leg Curls Set 4, Reps 12, 10
Weighted lunges: Set 4, Reps 12, 10 (per leg)
Romanian Stiff Legged Deadlifts Set 4, Reps 12, 15
Glute Kickbacks Set 4, Reps 15 (per leg)
Standing Calf Raises: Set 4, Reps 12, 10
Day 5: Friday – Shoulders
Military Press Set: 4, Reps 12, 10
Single-Arm Lateral Raises Set: 4, Reps 12, 10
Front Raises: Set 4, Reps 12, 10
Single-Arm Side Lateral Cable Raises: Set 4, Reps 12, 10
Side Lateral Raises: Set 4, Reps 12, 10
Bent-Over Raises: Set 4, Reps 12, 10
Pec Dec Fly’s Set: 4, Reps 12, 10 (Superset)
Day 6: Saturday – Arms
EZ-Bar Curls: Set 4, Reps 12, 10
Straight Bar Curls: Set 4, Reps 12, 10
Close Grip Pushdowns: Set 4, Reps 12, 15
Lying Dumbbell Extensions: Set 4, Reps 12,
Rope Curls: Set 4, Reps 12, 15 (Superset)
Straight Bar Curls: Set 4, Reps 12, 15
Alternating Curls: Set 4, Reps 15 (each arm)
Machine Dips: Set 4, Reps 12, 15
Skull Crushers: Set 4, Reps 8, 10
Rope Pushdowns: Set 4, Reps 12, 10
Day 7: Sunday – Rest
Cass Martin Diet plan
Cassandra eats lots of protein to feed her muscles. She eats egg white, chicken breast, fish and lean meat for protein intake. Martin takes six meals in a day to keep her metabolism high. Her lunch, dinner, and breakfast include whole eggs, Beef, rice, oatmeal, turkey, and vegetables. Apart from that she also takes whey protein, multivitamin, and other pre-workout supplements.
DISCLAIMER: It is just informative Article about Cass Martin, It may be possible that she has changed her workout and diet plans according to her goals. It is just for the information of readers that they can follow this diet to get good results.