Chris Hemsworth is Australian Actor and famous for Iconic role of Thor the God of thunder. Hemsworth is always been fit and muscular due to his association with sports. We have seen his fit body in many movies but when he has transformed his body when he got opportunity to play Norse god of thunder. Chris hems worth has added pure muscles on his lean body.
Chris Hemsworth Personal Information and wiki
- Name: Chris Hemsworth
- Nickname: Chris
- Birth date: 11 August 1983
- Birth place/Home: Melbourne, Australia
- Spouse: Elsa Pataky (m. 2010)
- Siblings: Liam Hemsworth, Luke Hemsworth
- Children: Tristan Hemsworth, India Rose Hemsworth, Sasha Hemsworth
- Net worth: $ 60 Million
Chris Hemsworth physical information and facts
- Height: 6 foot 3 inch (191 m)
- Weight: 91 kg (201 lbs)
- Chest – 48 inch
- Biceps – 16 inch
- Waist – 33 inch
- Eye: Blue
- Hair: Blonde
- Sexual orientation: Straight
- Age: 33 as on 27 July 2017
Chris has done circuit training and weight training to be a super hero. Circuit training is for agility and endurance while weight training is to build muscles. Duffy Gaver is a personal trainer for Chris, he helped him to get look of Thor. Chris has confessed in an interview that super hero training is way too hard, it require patience, will power and continuous efforts. Hemsworth has started training for Thor when he was shooting for the movie Red Dawn. Currently Chris Hemsworth is working out for upcoming Marvel movies such as Thor: Ragnarok and Avenger Infinity war.
Circuit training- Body weight
- Pull ups
- Sit ups
- Push ups
- Front Box jumps
- Body weight squats
- 3 sets of 15 to 12 reps with five to ten minute break in every set.
Circuit training – with weight/ Iron
- Barbell Squats
- Barbell Bench
- Standing military press
- Barbell Deadlift
- Hammer curls
3 sets of 5 to 10 reps with break of 5 to 10 minutes. don’t forgot to take rest in between sets.
Chris Hemsworth diet plan for weight loss and bulk up
Hemsworth has shaded weight for Rush movie, where he has played character Formula one car driver. His weight loss diet includes yogurt, coconut pan cakes, black coffee, mushrooms, spinach, corns, beans, fruits and vegetables. He has avoided carbs and fast food. Chris also took lots of protein to shed unwanted fat.
Chris has to look like a Norse God and for that he has to eat like super human. He has included lots of protein, healthy fat and carbs to bulk up. Banana, egg white, turkey, nuts, brown rice, salads and protein shakes help Hemsworth to look like a Thor.