Daniel Craig has taken James bond movie to whole new level. Our iconic British Spy is never been muscular and ripped. But Daniel Craig has given fitness goals to the fans of MI6 Agent Mr.Bond. He has shown his nearly perfect body in Series of JB Movies such as Casino Royale, Skyfall and spectre. There is a rumors that Daniel will act in 2019 007 Movie. As a part of Movie preparation he has already started extreme workout routines.
Daniel Craig is 49 year old and owns a physique of early 30s. He has worked hard to get into shape and followed strict diet plans. If your dream is to look like Daniel Craig then you have to do workout and follow his diet plan for best results.
Daniel Craig Personal Information and wiki
Name: Daniel Wroughton Craig
Nickname: Daniel Craig
Born: 2 March 1968
Home: Chester, United Kingdom
Spouse: Rachel Weisz (m. 2011)
Net worth: $ 95 Million
Daniel Craig physical information and facts
Height: 5 foot 10 inch (1.78 m)
Weight: 78 kg (173 lbs)
Chest – 47 inch
Biceps – 16 inch
Waist – 31 inch
Age: 49 as on 27 July 2017
Daniel Craig workout for James bond
Simon Waterson is personal trainer of Daniel Craig; he has created workout schedule and proper diet plan for 007 Actor. Simon has clear idea that Craig has to look like a beast in suit. He has to be agile powerful and sexy at same time. So simon waterson has focused on every muscle group and his main focus was upper body and chest area.
Every set should be performed in 3 sets. Each set can have 10 to 15 reps. Do this exercise as slow as possible.
Craig has to lots of running and jumping in his bond movies, so this is important part of the exercise.
Arnold Dumbbell press
Front Barbell Raise.
Upright Barbell Row
Front Cable Raise
Side Lateral Raise
Big chest will ugly without great shoulders. So it is equally important to do shoulders exercise for great chest.
Legs on Saturday
Dead lift (Barbell)
Dumbbell Step Ups
Many people ignore legs workout and that is totally wrong. Lower body is equally important as upper body.
Daniel Craig Diet Plan
Hard workout will give best result with good food habits. His food includes high protein foods and low carb vegetable, nuts and fruits. Protein helps to build muscles and gain mass. He also quit smoking to get good and better result. apart from that he has took protein shakes, whey protein and other supplements which is not available from food.