Emily Skye workout & diet for Bikini body- Body Measurement & Net worth

Emily Skye is Australian Fitness expert and social media super star. Skye was a model and later turned into fitness expert. She offers guidance for weight loss, fat loss, muscle build up, positive thinking and overall wellness. She was underweight and depressed but with she has changed her life with hard work and strong willpower. This is how Skinny Emily Skye turned into the Glamorous and sexy fitness model. 11 Millions People follow her on Facebook and Instagram. Thousands of people have changed their unhealthy life style with the help of Emily Skye. She is currently global star with fans all around the world.

Emily Skye five day bikini body workouts

Skye has changed millions of lives through her FIT fitness programs. One can join her fitness program through her official website or her health centers. Her exercise plan is flexible; it can be used in Gym or at home. Women of all ages can take part in this program to trim tone and shape her bodies. Emily Skye has developed 80 plus Weight loss exercise which can help you to shed extra weight fast.  She also gives consultation in diet program which includes vegetarian, gluten free and lactose-free options.

Emily Skye personal info and wiki

  • Name: Emily Skye
  • Nick Name: Emily
  • Born: 7 January 1985
  • Emily Skye age: 32 in July 2017
  • Home: Sydney, New South Wales, Australia
  • Education: not available
  • Emily Skye net worth: $5 to 6 million (2017)

Emily Skye measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast:
  • Height: 5 foot 8 inch (173 cm)
  • Weight: 57 kg (125 lbs)
  • Hair color: Brown
  • Eye Color: Dark Brown
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size: 8 US, EU
  • Shoe size: 7.5 US, EU, UK – Not known
  • Best thing: Body

Emily Skye Workout schedule for weight loss and bikini body

Skye is currently most successful and respected fitness trainer on the planet. Earlier she is skinny and unhealthy and that takes her into depression but after that, she has started training with her boyfriend. She has changed her eating habits and eliminates all unhealthy food habits. Her workout includes cardio, HILT workout, weight lifting, and circuit training. Currently, Emily Skye owns perfect bikini body and super sexy abs.Emily Skye body

Emily Skye five day bikini body workouts

Full Body Workout for Monday

  • Running on trade mill
  • High Knees
  • Mountain climber
  • Kettle bell swing
  • Russian twist
  • Dumbbell biceps curl
  • Skipping
  • Jumping Jacks
  • Burpees
  • Stretching and cool down
  • Go for 3 sets and 10 to 15 reps, take the break of 5 to 10 minutes in between each set.

 

Core, Glutes, Legs Workout for Tuesday

  • Warm ups
  • Running
  • Skipping ropes
  • Gliding-plate rope climbs
  • Dumbbell hip thrust
  • Gliding-plate mountain climber
  • Squat
  • Gliding-plate burpee
  • Gliding-plate reverse lunge
  • Stretching and cool down
  • Go for 3 sets and 10 to 15 reps; don’t forget to take the break of 5 to 10 minutes.

Emily Skye bikini body workout

Shoulders, Triceps, Glutes, Legs Workout on Wednesday

  • Running on trade mill
  • High Knees
  • Mountain climber
  • Kettlebell swing
  • Kettlebell sumo high pull
  • Dumbbell triceps kickback
  • Dumbbell military press
  • Standing Arnold press
  • Dumbbell upright row
  • Stretching and cool down
  • Go for 3 sets and 10 to 15 reps; don’t forget to take the break of 5 to 10 minutes.

Core, Back, Legs Workout for Thursday

  • Warm ups
  • Running
  • Skipping ropes
  • Jumping jacks
  • One-arm row
  • Standing dumbbell twist
  • High knees
  • Dumbbell Dead Lift
  • Romanian Dead lift
  • Swiss ball crunch
  • Go for 3 sets and 10 to 15 reps; don’t forget to take the break of 5 to 10 minutes.

Abs Shredding Workout of Emily Skye for 30 Day

Skye’s 30-day workout is all about losing weight and making solid abs. she has divided work out in the upper body, lower body, core and full body workout.

Abs Shredding Workout of Emily Skye for 30 Day

Phase-1: Upper Body

  • Bent over row
  • Standing military press
  • Triceps kickbacks
  • Bicep curl
  • Each of this for 30 seconds

Phase -2: Lower Body

  • Dumbbell front squat
  • Curtsey lunge
  • Dumbbell Deadlift
  • Dumbbell Glutes Bridge
  • Each of this for 30 seconds

Phase-3: Core

  • Butterfly kicks
  • Figure 8s
  • V-ups
  • Russian twist
  • Lying leg crossovers
  • Each of this for 30 seconds

Phase-4: Full body

  • Burpees
  • Modified Burpee
  • Alternating spider climber
  • Mountain climber
  • Leg lowers
  • Each of this for 30 seconds

Emily Skye Diet plan

Emily Skye has totally changed her eating habits after she started working out. She believes that your body will become healthy or weak due to your food habits. Emily Skye takes nutritious protein rich diet. Her meals included chicken breast, green vegetables, brown rice, nuts, seeds, and milk and protein supplements. She offers vegetarian diet and non-veg diet to her clients. Emily strongly says no to process food and junk food as it will increase fat and makes you weak and unhealthy.

 

Summary
Photo ofEmily Skye
Name
Emily Skye
Nickname
(Emily )
Job Title
Fitness expert, fitness model
Address
Sydney, ,
New South Wales,, Australia,

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