Ganesh Acharya weight loss Workout & Diet & wiki

Ganesh Acharya has made impossible possible. He has lost whopping 85 KGS in just one and half year. It is not easy to lose an enormous amount of weight in a short span.  It shows his dedication towards his weight loss goal. According to his trainer, Ganesh has followed a strict diet and intense workout.Ganesh Acharya weight loss

Ganesh Acharya weight loss

It is always tiresome and tedious when it comes to weight loss. In a recent study, it was found that most of the fat people are lazy about their health goals, and they have thought that they cannot lose weight. But their thinking is wrong, and Ganesh Acharya has proved this point. If you have an aim in mind and you work hard no matter what happens then the sky’s the limit, my friend.  Acharya has started his weight loss journey from 200 kg and he has lost 85 kgs within 1.5 years.

Ganesh Acharya workout for weight loss

Cardio is the best exercise for weight loss and Ace choreographer has done the same thing. He has done some intense cardio; along with it circuit training and high-intensity workout help to burn extra fat.  Ganesh has also done weight training exercise to build muscles. Check out this workout for weight loss; it will help you to lose the unwanted fat.

Mummyyyyyyyyyy🙈

A post shared by Ganesh Acharya (@ganeshacharyaa) on

 

  • Cardio
  • Running
  • Cycling
  • Skipping ropes
  • Crunches
  • Plank
  • Squats
  • Leg rise
  • Push ups
  • Pull ups
  • Lunges

This exercise will burn extra fat from the body. It will help you to lose the weight, and at the same time, you will get enormous strength.Ganesh Acharya latest pic after weight loss 85 kg

Weight training for weight loss

Leg extension

Gym in abudabi 😎

A post shared by Ganesh Acharya (@ganeshacharyaa) on

 

Barbell curls (low weight high reps)

Leg press

No Holi only gym ki goli 🙈hahaha happy Holi 2 all😘🙏👍

A post shared by Ganesh Acharya (@ganeshacharyaa) on

Dumbbell Rear Lunge

Fly

Sunday 🙏🙏🙏🙏🙏

A post shared by Ganesh Acharya (@ganeshacharyaa) on

Barbell bench press

Dumbbell Fly

Ganesh Acharya Weight loss diet

All great weight loss stories have one thing which is common, and that is healthy eating.  Exercise will not help you to lose the extra fat from the body. One has to eat the right food in exact quantity. Ganesh Acharya must have a healthy diet schedule.

If you are looking for some weight loss food then here are some tips. You have to avoid junk food, oily food and fatty food. Take protein rich diet and avoid carbohydrate as much as possible. Drink lots of fluid and eat lots of veggies and fruits.

 

Work out in London to cold but 👊🏼👊🏾👊🏼👊🏾👊🏼fight😎

A post shared by Ganesh Acharya (@ganeshacharyaa) on

Also check Chris Pratt Guardians of the Galaxy Workout

Ganesh Acharya Wiki and personal details

  • Name: Ganesh Acharya
  • DOB: 14 June 1971
  • Born: Tamil Nadu
  • Spouse: Vidhi Acharya
  • Parents: Mr. Gopi
  • Awards: Zee Cine Award for Best Choreography and many more
  • Nominations: Screen Award for Best Choreography

Height, weight and Physical details

  • Height: 5 foot 8 inch (173 cm)
  • Weight: 90 kg (200 lbs)
  • Eye: black
  • Hair: black
Summary
Photo ofGanesh Acharya
Name
Ganesh Acharya
Nickname
(Ganesh)
Job Title
Choreographer
Address
Mumbai,
India,

One Response

  1. joan snow August 31, 2017

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