Ganesh Acharya has made impossible possible. He has lost whopping 85 KGS in just one and half year. It is not easy to lose an enormous amount of weight in a short span. It shows his dedication towards his weight loss goal. According to his trainer, Ganesh has followed a strict diet and intense workout.
Ganesh Acharya weight loss
It is always tiresome and tedious when it comes to weight loss. In a recent study, it was found that most of the fat people are lazy about their health goals, and they have thought that they cannot lose weight. But their thinking is wrong, and Ganesh Acharya has proved this point. If you have an aim in mind and you work hard no matter what happens then the sky’s the limit, my friend. Acharya has started his weight loss journey from 200 kg and he has lost 85 kgs within 1.5 years.
Ganesh Acharya workout for weight loss
Cardio is the best exercise for weight loss and Ace choreographer has done the same thing. He has done some intense cardio; along with it circuit training and high-intensity workout help to burn extra fat. Ganesh has also done weight training exercise to build muscles. Check out this workout for weight loss; it will help you to lose the unwanted fat.
- Skipping ropes
- Leg rise
- Push ups
- Pull ups
Weight training for weight loss
Barbell curls (low weight high reps)
Dumbbell Rear Lunge
Barbell bench press
Ganesh Acharya Weight loss diet
All great weight loss stories have one thing which is common, and that is healthy eating. Exercise will not help you to lose the extra fat from the body. One has to eat the right food in exact quantity. Ganesh Acharya must have a healthy diet schedule.
If you are looking for some weight loss food then here are some tips. You have to avoid junk food, oily food and fatty food. Take protein rich diet and avoid carbohydrate as much as possible. Drink lots of fluid and eat lots of veggies and fruits.
Also check Chris Pratt Guardians of the Galaxy Workout
Ganesh Acharya Wiki and personal details
- Name: Ganesh Acharya
- DOB: 14 June 1971
- Born: Tamil Nadu
- Spouse: Vidhi Acharya
- Parents: Mr. Gopi
- Awards: Zee Cine Award for Best Choreography and many more
- Nominations: Screen Award for Best Choreography
Height, weight and Physical details
- Height: 5 foot 8 inch (173 cm)
- Weight: 90 kg (200 lbs)
- Eye: black
- Hair: black