Giorgia Piscina is a fitness model, WWE Wrestler, WBFF USA Pro Bikini Champ, personal and online trainer. She is famous as GIGI on social media and among fans. Piscina was born in Great Britain and settled in Australia. She has started playing sports during her school days. GIG was also active in dance, both sports and dance kept her physically fit and strong.
Giorgia Piscina Workout & Diet
Giorgia’s current figure is the result of years of hard work and dedication. Her everybody curves has gone through tough weight training. Her fitness habit helped her to win much fitness competition. She has started participating in WBFF pro bikini champion ship and won many titles.
She didn’t stop to bikini competition and moved on towards professional wrestling. She started appearing in WWE shows. Giorgia first appeared on WWE during 2015 and later she becomes famous for her moves and hot physique. Apart from professional wrestling, she also shares her fitness tips on social media. Piscine also works as a personal trainer and provide guidance on workout and meal plans.
Sometimes amongst it all, you’re so focussed on where you want to be, that you forget how far you’ve come.
Personal info and wiki
- Name: Giorgia Piscina
- Nick Name: GIGI
- Birth date: December 15, 1993
- Age: 23 years in July 2017
- Home: Australia
- Profession: fitness model, WWE Wrestler, WBFF USA Pro Bikini Champ, personal and online trainer
- Education: NA
- Net Worth: $ 5 to $ 10 Million
Giorgia Piscina Measurement and body facts
- Bra Size:
- Height: 5.6 (167 CM)
- Weight: 52 (115 LBS)
- Hair color: Black
- Eye Color: Brown
- Sexual Orientation: Straight
- Body type: Atheltic
- Dress size: US, EU
- Shoe size: US, EU, UK – Not known
- Best thing: hair, Abs, Buttocks
Giorgia Piscina Biography
Giorgia Piscina was born in England and completed her schooling in England. She was active participant in sports and dancing during her school days. Piscina was also part of the gymnastic team and athletic team in her school. She said in an interview that sports and gymnastic are the best part of school life.
Towards fitness journey
Her love for fitness took her towards competitive championships such as pro bikini competition, figure modeling, and WBFF pro bikini champion ship. Piscina has done weight training and endurance training for competition. Later she appeared in wrestling matches of WWE as fighter and Diva. Giorgia gained worldwide fame as Diva and won millions of heart.
Remember results aren’t always physical … how much better do you feel today?
Giorgia Piscina Workout schedules
As a professional wrestler and active WBFF competitor, she cannot ignore one body part and focus on other muscle groups. She has amazing back, sexy abs, and lovable legs. Piscina only focuses one muscle in a single day. Check out her exercise plans of buttocks and abs exercise.
- Dead lift with barbell
- Dumbbell Biceps curls
- Reverse V Squats for Glute
- Leg curls
- Barbell Squats 5 to 8 sets
- Kettle ball swing exercise
- Interval sprints
- Mountain climbers
- Bulgarian Split Squat
Magic happens when you don’t give up. The universe always falls in love with a stubborn heart.
Giorgia Piscina diet plan
Her meal plan changes according to fitness competition. If she is appearing for any competition, she follows a strict diet with full protein and fewer carbs. In normal days, she enjoys regular food but in limited quantity. Normally she divides her big meals into six small meals. It will reduce fat and increases fat burning process.
- Breakfast: 1 cup of oatmeal and 4 egg white
- Snack: 15 almonds, whey protein, and one fruit
- Lunch: lean protein 6oz, brown rice 1 cup,
- Snack: lean protein and fruit
- Dinner: chicken breast, fish, and veggies
Try this booty building combo for an awesome glute pump!! 🙌🏾🍑 . A1 – Single Leg Kick Backs A2 – Pull Throughs A3 – Reverse Hyper Variation . 10-12 Reps X 4 Rounds 💥 . Ps. Check out how loose the waist band is on my tights! These fit snug 4-6 weeks ago 😅 My waist has definitely tightened up a lot! & here's my proof 😅#shredlife & yes that is butt sweat 😂 . This was a snippet from my session yesterday (last legs sesh before stage). I also did leg press, single leg push downs, leg extension, bulgarian lunges & sumo squats before this 🙃 wanted to hit everything nice and light & get a little pump without creating too much muscle soreness for the coming week 🙂 @wbff_official @paul_dillett @allisondillett 💫
PAUSE SQUATS!! 🍑🍑 . Be prepared for muscle soreness with these beauties! Come to a complete stop at the bottom and hold for 3 seconds before exploding up. Drive through your heels and squeeze the glutes the entire time! Pause squats are a great variation that builds explosive strength and takes pressure off the knees. . Try 5 x sets – 8 x reps at working weight! Make sure you save this video to try later & let me know how you go 😆 . @ttcstrength @critta_