Jaimie Alexander workout-diet body measurements height weight & wiki

Jaimie Alexander is famous Hollywood actress. She got instant fame for her role of Jessi in Television series Kyle XY. She has also played a superhero character Sif in the Marvel Movie Thor along with Chris Hemsworth. Jaimie Alexander is currently working on Blindspot television series.

Jaimie Alexander workout, diet and Hot body tips

Jaimie Alexander thor

Jaimie Alexander thor

Jaimie is enthusiastic to maintain her perfect looks, and for the same, she hits the gym every other day and follows well-disciplined workout plan & diet program. She has to keep herself fit for her tv show and Hollywood Movies. Jaimie Alexander Thor workout helps her to burn excess fat and builds some solid muscles.  She has build killer looks and sexy body to give justification of her role Sif in Thor. Let’s check out Jaimie Alexander workout and diet plan. If your goal is perfect hot bikini body, then this workout is for you and if you are looking for weight loss exercise then check Ashley Graham and Kate Upton exercise.

Jaimie Alexander personal info and wiki

  • Name: Jaimie Alexander
  • Nick Name: Jaimie
  • Birth date: 12 March 1984
  • Home: Greenville, South Carolina, United States
  • Education: Colleyville Heritage High School
  • Parents: David Curtis Tarbush, Nita Carol Tarbush
  • Upcoming movie: Thor: RagnarokJaimie Alexander hot body workout

Jaimie Alexander measurement and body facts

  • Measurements: 35-26-36
  • Bra Size: 32 C
  • Cup: C
  • Breast: Natural
  • Height: 5 feet 9 inch (175 CM)
  • Weight: 58 kg (128 lbs)
  • Hair color: Dark Brown
  • Eye Color: Hazel
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size: 6-8 US, 36-38 EU
  • Shoe size: US, EU, UK – Not known

Jaimie Alexander Workout plan

Jaimie has shared some her fitness secret in an interview and it is pretty much simple to follow. She believes in the simple but effective workout. Alexander Performs yoga for flexibility and strength while running for endurance. She also does weight training as her role demands lots of physical work and she also needs to be agile and quick.

Monday: Butt, leg workout 

  • Running for 10 minutes
  • Stretching
  • Squats: 3 sets 15, 12, 10 reps
  • Sumo Squats: same as above
  • Donkey kicks: 3 sets of 10 reps (each leg)
  • Leg extension: 3 sets of 8 reps
  • Calf raises: 2 sets of 8 reps
  • Barbell Walking Lunge: 2 sets of 8 reps

 

Tuesday: cardio & abs

  • Running
  • Stretching
  • Yoga
  • Crunches: 3 sets of 12 reps
  • Sit ups: 3 sets of 12 reps
  • Plank: 20 sec to 60 second
  • Side plank: same as above

Jaimie Alexander workout for thor

Wednesday: Arms

  • Dumbbell Bicep curls: 3 reps 10 reps
  • Bent over dumbbell row: 3 reps 12 reps
  • Dumbbell side raises: 3 reps 12 reps
  • Dumbbell front raise: 3 reps 10 reps
  • Overhead dumbbell triceps extension: 3 sets 15 reps
  • Arnold press: 3 sets 10 reps

 

Thursday: Back, chest

  • Pushups: 2 sets of 8 reps
  • Dumbbell fly: 2 sets 8 to 10 reps
  • Super man
  • Bent over lateral raise: 3 sets 12 reps
  • Dumbbell bent over row: 3 sets 10 reps
  • Dead lift wide row: 3 sets 10 reps

 

Friday: Yoga and cardio

Saturday: repeat

Jaimie Alexander tattoo

Jaimie Alexander Diet plan

Jaimie Alexander hot body diet plan is straightforward, eat what is healthy and avoid junk food as much as possible. Eat high nutrition food and lots of veggies. She also drinks lots of water to rejuvenate her cells.

Summary
Photo ofJaimie Alexander
Name
Jaimie Alexander
Nickname
(Jaimie)
Job Title
Actress
Address
Greenville, ,
South Carolina, , United States,

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