Jean-Claude Van Damme is Hollywood Action hero and ace level Martial artist and kicks boxer. He was born in Belgium and worked as a professional martial artist. Jean is having expertise in kick boxing, karate, muay Thai, and Taekwondo.
Jean-Claude Van Damme Biography
Jean-Claude’s current age is 56 years but he is still fit and follows strict workout program and diet plan. We have seen his amazing body in Movie Expendables, kick boxer, universal soldier and lion heart. Check out his exercise plan to get amazing flexibility and strength.
Personal Information and wiki
Name: Jean-Claude Van Damme
Birth date: 18 October 1960
Home: Sint-Agatha-Berchem, Brussels, Belgium
Profession: Actor, Martial Artist
Maria Rodriguez (m. 1980–84)
Cynthia Derderian (m. 1985–86)
Darcy LaPier (m. 1994–97)
Gladys Portugues (m. 1987–92);
Net worth: $ 100 to 200 Million
Jean-Claude Van Damme physical information and facts
Height: 5 foot 10 inch (1.78 m)
Weight: 80 kg (176 lbs)
Chest – 45 inch
Biceps – 16 inch
Waist – 32 inch
Age: 56 as on 27 July 2017
Jean-Claude Van Damme Workout schedule & Diet plan
His workout is mix of weight lifting and martial arts. His workout is mainly for strength and endurance. Check out this exercise and get ripped body Damme.
Monday – Chest – back
Barbell bench press
Barbell Incline/Decline Bench press
Tuesday – Biceps – Triceps
V Bar pulls down (rope attachment)
Thursday – Abs Cardio
Hanging leg raise
Friday – Saturday
Martial art training
Jean-Claude Van Damme is an ace level martial artist before becoming a super star in Hollywood. He has taken part in many competition and won almost all the matches. He trained hard for all the matches and he eats healthy food to maintain a strong body. Jean generally eats the high protein food, which is available in chicken, beef, and egg white.