Jen Selter Workout schedule and Diet plan ( Butt workout)

Jen Selter workout is currently talked of the town. She is social media super star and most famous for his butt selfies. She has more than 12 million followers on Instagram. Jane has taken internet by storm after posting his seductive butt photos.

Jen Selter Workout

Jen Selter has work hard to make her glutes desirable. You have to work on your butt just like any other body part. Moreover you also have to follow proper diet plan to get fast result. You too can get booty exercise by following Jen Selter workout and diet.

Jen selter workout

Jen Selter Measurement

  • Height: 168 cm (5 foot 6 inch)
  • Weight: 125 lbs (57 kg)
  • Measurement:
  • Dress Size: 4 US
  • Bra Size:
  • Cup Size:

Jen Selter Workout Schedule

Jen prefers a variety of exercise to get her desired butt. She performs different exercise such as squats, donkey kicks, Squat Pulse, Glute Kickback and other leg and booty exercise.jen selter workout and diet

Monday – Butt

  • Body weight squats
  • Donkey kicks
  • Squat with Kick-Back
  • Explosive Lunges
  • Single-Leg Glute Bridge
  • Hydrants With Leg Extension

3 sets of 15 reps each

Tuesday – Abs

  • Crunch
  • Plank
  • Side Plank
  • Side crunch
  • Crunches on Exercise Ball
  • Bicycle Crunches

3 sets of 15 to 20 reps

Wednesday – Cardio

  • Running for 15 to 20 minutes
  • Circuit training
  • Rope jump

Thursday – Glutes

  • Heel-Lifted Sumo Squat
  • Bear Plank Leg Lifts
  • Single-Leg Dead Lift
  • Sumo Squat to Calf Raise
  • Wide dumbbell squats
  • Barbell Squats

3 to 4 sets of 12 to 20 reps

Friday – Overall body

  • Pushups
  • Pull ups
  • Chin ups
  • Leg curls with ball
  • Chair Kicks
  • Squats Jumps

3 sets of 15 jumps

Saturday – Butt Workout

  • Donkey kicks
  • Squats Pulse
  • Alternate lunges with twists
  • Squats kicks
  • Dumbbell squats
  • LungesJen selter diet

Jen Selter Diet Plan

Behind everybody there is healthy diet plan. Jen eat right kind of food to maintain her lean body. She has successful avoided oily and junk food. If you to want Booty like Jen Selter then eat like her.

Selter eats lots of protein rich food. She eats egg white, fresh juice and veggies in breakfast.  She eats lots of veggies, fruits, salad, and juices in lunch. She eats light food whenever she feels hungry.

Jen prefer light dinner so she eats pasta, veggies and fruits. She drinks lots of water to increase her metabolism.

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