Kendall Jenner workout diet height weight measurements and wiki

Kendall Jenner is American super model and Television personality. She has tested success at the very young age. Kendall Jenner is famous for her beauty as well as hot bikini body. She is the face of many international brands and diva of social media.

Lots of girls asking a single question how to get a body like a Kendall Jenner. Well answer of these questions lies in her workout schedule. There is no shortcut to have a great body. If you want a long and permanent result then do exercise daily and eat right food.

Kendall Jenner 11 minute workout

Kendall Jenner 11 minute workout

Kendall Jenner personal info and wiki

  • Name: Kendall Nicole Jenner
  • Nick Name: Kendall
  • Born: 3 November 1995
  • Kendall Jenner age: 21 on July 2017
  • Home: Los Angeles, California, United States
  • Education: Sierra Canyon School
  • Siblings: Kylie Jenner, Kim Kardashian, Khloé Kardashian,
  • TV shows: Keeping Up with the Kardashians
  • Kendall Jenner net worth: $18 million (2017)

    Kendall Jenner body

    Kendall Jenner body

Kendall Jenner measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast:
  • Height: 5 foot 10 inch (178 cm)
  • Weight: 59 kg (130 lbs)
  • Hair color: Dark Brown
  • Eye Color: Dark Brown
  • Sexual Orientation: Straight
  • Body type: Slim
  • Dress size: 2 US, 32 EU
  • Shoe size: 10 US, 40.5 EU, UK – Not known
  • Best thing: eye

Kendall Jenner 11 Minute Workout

Kendall Jenner 11 minute explosive workout should be followed by every woman. 21year model has given fitness strategy for all those who love to do workout from home. It can be followed by anyone and achieve great results.

1) Forearm Plank (reps: 30 sec)

Keep your body straight

2) Plank on Hand (reps: 30 sec)

Take pushups position and keep this position

3) Forearm Side Plank (reps: 15 sec on each side)

Keep your body straight and keep your free arm straight

4) Elbow-to-Knee Side Plank Crunches (reps: 5 on each side)

Keep it slow, keep the side plank position

5) Plank on Hand with Around-the-World Leg and Arm Raises (reps: 15 sec)

6) Forearm Plank with Alternating Knee-to-Elbow (reps: 10)

7) Bicycle Crunch (reps: 30 sec)

Keep it slow

8) Raised Toe Touch (reps: 30 sec)

9) Rocking Hands Plank (reps: 15 sec)

10) Jackknife Sit Ups with Bent Knees (reps: 15)

11) Russian Twist (reps: 15)

12) Standard Crunch (reps: 20)

13) Bicycle Crunch (reps: 15 per side)Kendall Jenner bra size height weight

Kendall Jenner Diet Plan

Kendall Jenner is not foodie at all she eats what is the best for her body. She avoids artificial added sugar products, refined foods and other fast foods. Kendall eats row fruit juice (without sugar), vegetables, low carbohydrate food, low fat chicken and protein rich food. She also eats almonds and other dry fruits for good fat. Jenner also drinks lots of water to keep his body hydrated.

Her Daily food is Egg white, salad, juice, chicken, vegetables, yogurts and tea.

Summary
Photo ofKendall Jenner
Name
Kendall Jenner
Job Title
American fashion model and television personality
Address
Los Angeles, ,
California, , United States,

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