Kit Harington workout, Diet, weight, height and personal info

By | July 25, 2017

Will Jon Snow kill the night king? We don’t know yet but one thing we know for sure that we can have a body like King in the North. Kit Harington has to do extreme workout to play the favorite character of Game of Thrones. Kit requires lots of energy and power to fight with the heavy fur coat. His trainer Dalton Wong has created some compound exercise to replicate his onset moves.

Kit Harington game of thrones workout and Dietkit harington workout for GOT

Dalton has taken a whole new approach to train Kit, according to him, Jon snow needs to be swift and powerful to do sword fighting. Apart from that wong has included full body and body weight workouts. He has focused large group of muscles and intense cardio sessions. According to Kim Diet is more important than exercise as proper diet plays 70% role in body building. So check out Kit Harrington Jon snow and Pompeii workout and diet plan and before that check out his private details. You can also check Jennifer Lawrence workout which was designed by Dalton Wong.

Also check Sophie Turner workout and Emilia Clarke workout 

Kit Harington Personal Information and wiki

  • Name: Kit Harington
  • Nickname: Kit
  • Born: 26 December 1986
  • Home: Acton, London, United Kingdom
  • Siblings: John Harington
  • Parents: David Richard Harington, Deborah Jane Catesby
  • Net worth: $ 12 Million ($1.1 million per episode)

Kit Harington physical information and facts

  • Height: 5 foot 8 inch (1.73 m)
  • Weight: 77 kg (170 lbs)
  • Chest – 43 inch
  • Biceps – 15 inch
  • Waist – 32 inch
  • Eye: Dark brown
  • Hair Dark brownkit harington workout for game of thrones

Kit Harington work out for Jon Snow

Kit follows one muscle group at the one-day strategy to get lean and muscular. It is traditional strategy followed by many celebrities such as Channing Tatum, Cam Gigandet, and Ryan Reynolds.

Day-1 Monday – Chest

  • Pushups: 3 sets 15, 12, 10 reps
  • Barbell press: 3 sets 15, 12, 10 reps
  • Incline/decline barbell press: 3 sets 15, 12, 10 reps
  • Dumbbell Fly: 3 sets 10, 08, 06 reps

 

Day-2 Tuesday – Back

  • Pull Ups: 3 sets 10, 10, 08 reps
  • Chin Ups: 3 sets 10, 10, 08 reps
  • T-Bar Row: 3 sets 12, 10, 10 reps
  • Barbell Deadlift: 3 sets 12 reps
  • Wide-Grip Seated Cable Row: 3sets 15 reps

 

Day-3: Wednesday – Cardio, Abs

  • Circuit training
  • Cross crunch: 3 sets 10 reps
  • Bicycle crunch: 3 sets 12 reps
  • Hanging Leg Raise: 3 sets of 15 reps
  • Dumbbell Russian Twist: 3 sets of 12 t0 15 reps

 

Day-4: Thursday-Biceps triceps

  • Dumbbell curls: 3 sets of 12 to 15 reps
  • Overhead dumbbell triceps extension: 3 sets 10 reps
  • Incline Dumbbell curls: 3 sets 15 reps, 12 reps, 10 reps
  • Dips: 3 sets 12 to 10 reps
  • Triceps pushdown rope attachment: 3 sets of 13 reps
  • Dumbbell Kick back: 3 sets of 12 to 14 reps

kit harington push ups workout

Day-5: Friday – shoulder

  • Arnold shoulder press: 3 sets of 12 reps
  • Front Cable Raise: 3 sets 15 to 10 reps
  • Side Lateral Raise: 3 sets 15 to 12 reps
  • Cable Front Raise: 2 sets of 10 reps
  • Cable Rear-Delt Fly:2 sets of 10 reps

 

Day-6: Saturday- Legs

  • Running: 10 minutes
  • Squats: 3 sets 10 reps
  • Dumbbell lunges: 3 sets 15 to 10reps
  • Leg extension: 3 sets 15 to 12reps
  • Calf raises: 3 sets 10 to 8reps
  • Dead Lift: 3 sets 10 to 8reps

Kit Harington Diet plan for game of thrones

Jon Snow needs superior strength to raise a Longclaw sword made from valyrian steel, and this power came from good food. Kit eats lots of protein and healthy carbs. Chicken breast, egg white, soy milk, whey protein, protein bar are daily food to develop superior physique. Kit Harington used to eat 6 to 7 times in a day to burn extra fat and gain muscle mass.  He has followed the strict diet plan, and he has followed it with great discipline. Kit also keeps a cheat day just to eat his favorite food.

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