Will Jon Snow kill the night king? We don’t know yet but one thing we know for sure that we can have a body like King in the North. Kit Harington has to do extreme workout to play the favorite character of Game of Thrones. Kit requires lots of energy and power to fight with the heavy fur coat. His trainer Dalton Wong has created some compound exercise to replicate his onset moves.
Kit Harington game of thrones workout and Diet
Dalton has taken a whole new approach to train Kit, according to him, Jon snow needs to be swift and powerful to do sword fighting. Apart from that wong has included full body and body weight workouts. He has focused large group of muscles and intense cardio sessions. According to Kim Diet is more important than exercise as proper diet plays 70% role in body building. So check out Kit Harrington Jon snow and Pompeii workout and diet plan and before that check out his private details. You can also check Jennifer Lawrence workout which was designed by Dalton Wong.
Triceps pushdown rope attachment: 3 sets of 13 reps
Dumbbell Kick back: 3 sets of 12 to 14 reps
Day-5: Friday – shoulder
Arnold shoulder press: 3 sets of 12 reps
Front Cable Raise: 3 sets 15 to 10 reps
Side Lateral Raise: 3 sets 15 to 12 reps
Cable Front Raise: 2 sets of 10 reps
Cable Rear-Delt Fly:2 sets of 10 reps
Day-6: Saturday- Legs
Running: 10 minutes
Squats: 3 sets 10 reps
Dumbbell lunges: 3 sets 15 to 10reps
Leg extension: 3 sets 15 to 12reps
Calf raises: 3 sets 10 to 8reps
Dead Lift: 3 sets 10 to 8reps
Kit Harington Diet plan for game of thrones
Jon Snow needs superior strength to raise a Longclaw sword made from valyrian steel, and this power came from good food. Kit eats lots of protein and healthy carbs. Chicken breast, egg white, soy milk, whey protein, protein bar are daily food to develop superior physique. Kit Harington used to eat 6 to 7 times in a day to burn extra fat and gain muscle mass. He has followed the strict diet plan, and he has followed it with great discipline. Kit also keeps a cheat day just to eat his favorite food.