Luciane Hoepers Workout & Diet | Photos | Videos | Measurements | Wiki

By | September 12, 2017

Luciane Hoepers is a social media personality, fitness enthusiastic, cover model, and bikini model. She has a huge fan following on social media, where she posted her workout photos and videos. Luciane received worldwide fame when she took part in Miss Bumbum 2015 contest.luciane hoepers instagram

Luciane Hoepers Biography

She has worked hard and spends endless hours in the gym for a jaw dropping figure. Hoepers has also followed a healthy meal plan to remove unwanted fat and get the best of food. Her current curvy figure is the result of her dedication and hard work. Currently, she is promoting various health and fitness products on her Instagram account. She is also inspiring millions of young women to work out and live a healthy life style. Also check Luciane Hoepers workout plan, measurement, diet plan, height, weight, wiki, tattoo and net worth.

luciane hoepers biografia

Personal info and wiki

  • Name: Luciane Hoepers
  • Nick Name: Luh Hoepers
  • Birth date: 1984
  • Age: 33 years in July 2017
  • Home: Brazil
  • Profession: Cover Model, Fitness model, social media personality
  • Education: NA
  • Net Worth: $ 1 to $ 2.5 Million

luciane hoepers age height weight chart

Luciane Hoepers Measurement and body facts

  • Measurements: 38-28-39
  • Bra Size: 38
  • Cup: B
  • Breast: Natural
  • Height: 5.9 (175 CM)
  • Weight: 70 (150 LBS)
  • Hair color: blonde
  • Eye Color: Blue
  • Sexual Orientation: Straight
  • Body type: Curvy, Athletic
  • Dress size: US, EU
  • Shoe size: US, EU, UK – Not known
  • Best thing: Buttocks, Abs, Tattoos

luciane hoepers miss bumbum

Luciane Hoepers Workout Plan & Diet

She has an amazing ripped body, her abs are just perfect.  The best part of her body is butt and legs. It took a lot of hard work to get an ideal body. Luciane Hoepers workout includes cardio, weight training and stretching. She likes to get train daily and never misses leg day. Her typical workout starts with jogging and after that weight training.

Glutes workout

  • Donkey kicks
  • Squats (with dumbbell and barbell)
  • Butt kicks
  • High Box Jump
  • Dumbbell lunges
  • Mountain climber
  • Bridge

She tries to lift as much weight as possible, it helps to develop muscles faster and build strength. Generally, she does 3 to 4 sets and 10 to 15 reps in each set.

luciane hoepers wikipedia

Core exercise (Abs)

  • Crisscross
  • Reverse crunch
  • Elbow-knee crunch
  • Plank
  • Heel touch

Luciane Hoepers Diet plan

She believes in healthy eating and stays fit. Hoepers consume hot water with honey and lemon as soon as she wakes up. It keeps her system clean and helps to lose unwanted fat. Her breakfast consists of yogurt, almonds, egg white, and beans. Lunch meal includes chicken breast, one bowl of whole wheat, veggies, and fruits. She takes light dinner and it includes veggies, soup, sweet potato and grilled salmon.

Summary
Photo ofLuciane Hoepers
Name
Luciane Hoepers
Nickname
(Luh Hoepers)
Job Title
Cover Model, Fitness model, social media personality

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