Mariana Castilho is drop dead gorgeous women from Brazil. Mariana Castilho has sculpted the beautiful figure, which is the result of intense workout and diet. She is one of beautiful Brazilian fitness star on Instagram.
Mariana Castilho Workout and Diet
Mariana was active in sports during her childhood and took part in various athletic activities. Mariana has taken her interest to the next level when she decided to relocate at Sao Paulo to learn more about Nutrition, healthy eating pattern, and diet plans.
After completing her college, Mariana has focused on staying fit by following weight training program. She has learned to keep herself lean, fit and strong. She has followed rigorous workout programs and followed a proper diet plan to sculpt the desired body. Mariana has also started sharing her photographs on photo sharing website. It was noticed by entire fitness industry and soon she started getting a positive response from fitness enthusiastic. Not only have that people from all over the world started following her. She inspired many women to get a physique like her and Mariana Castilho workout plans and diet schedule are searched by thousands of young women.
Today Mariana Castilho has achieved her dream; she is a well-recognized face of the fitness industry. Castilho is a face of many fitness product and brand. Her workout and diet plans are followed by fitness enthusiastic. she also motivates others to follow fit and healthy lifestyle.
Carving a jaw-dropping body like Mariana Castilho requires discipline, hard work, and persistence. She has amazing legs, glutes, and abs. Mariana believes in overall fitness and focuses on each and every body part. In weight training, Mariana starts with lower weight and gradually starts lifting heavy weight. Check out workout plans to get a physique like her.
Squats can be performed with or without weight. If possible lift the weight and perform 3 set and 10 reps. It will build quadriceps, hamstrings, and calves muscles.
Just like normal squats, it can be performed with or without weight. One can go for 3 sets of 10 reps with minimum interval period. Sumo squat will develop inner thigh adductors
If you want to develop buttocks and legs then Lunges is the best exercise for you. It is effective lower body exercise performed with weight. you can also do walking lunges.
It will strengthen your core and help you to get six pack abs.
Leg raises focus on abdominals, legs and back muscles. It can be performed by laying on the floor or by hanging.
Plank exercise will help you to develop core strength. it will increase stamina and help you to reduce belly fat.
Mariana Castilho Diet plan
Being a nutritionist, she knows what to eat and what to avoid. Mariana avoids junk food, sugar, and greasy food. Her meal plan includes vegetables, protein-rich foods, juices, and salads. Protein-rich food will increase muscles growth and speed up the fat burning process.