Maxx Chewning Workout & Diet | Height | Weight | Net worth | Wiki

Maxx Chewning is a famous fitness YouTuber, social media celebrity, fitness enthusiast, and entrepreneur. He shares his workout and diet plan on his YouTube channel “MaxxChewning”. He shares his workout and diet plan on the internet.

Maxx Chewning Wiki, Workout, Diet

Maxx Chewning has started hitting the gym at the age of 21 and after that, he has never looked back. He has also started to record his fitness journey to motivate others. Currently, more than 275K people are following him on YouTube. His workout video is watched by millions of fitness enthusiasts. Maxx covers various topics ranges from exercise, motivation, diet plan, eating habit and personal information.  maxx chewning deadlift

Personal Information and wiki

  • Name: Maxx Chewning
  • Nickname:
  • Birthdate: September 9, 1989
  • Home:
  • Profession: YouTube Star, Fitness enthusiastic
  • Spouse / Girlfriend: NA
  • Children: NA
  • Relatives: NA
  • Net worth: NA

Maxx Chewning physical information and facts

  • Height: 5ft 8 inch (1.78 m)
  • Weight: 74 kg (165 lbs)
  • Chest –inch
  • Biceps –inch
  • Waist –inch
  • Eye: Black
  • Hair: Brown
  • Age: 28

Check: Ahmad DeGuzman Workout & Diet plan

maxx chewning workout plan

Maxx Chewning Workout Plan

Most of the Chewning workout plans are online and it is available free on YouTube. Maxx is famous for lifting 600LB deadlift. Check out sample workout plan for a lean muscular body. For Maxx Chewning workout visits his YouTube channel.

Day 1: Chest

  • Push Ups: 12, 10, 8 Reps
  • Decline Push Ups: 12, 10, 8 Reps
  • Dips: 3 sets 10 reps (Bodyweight)
  • Smith Machine Incline Press: 3 Sets, 10 reps
  • Smith Machine Decline press: 3 Sets, 10 reps
  • Machine Bench Press: 15, 12, 10 reps
  • Pec-Deck Machine: 15, 12, 10 reps

Day 2: Biceps

  • Chin Ups: 3 sets 10 reps
  • Reverse/Negative chin Ups: 3 sets 10 reps
  • Standing Dumbbell Curl: 12, 10, 8 Reps
  • Standing Hammer curl: 12, 10, 8 Reps
  • Static Dumbbell Curl: 12, 10, 8 Reps
  • Incline Inner biceps curl: 12, 10, 8 Reps
  • Overhead cable curl: 15, 12, 10 Reps

Day 3: Triceps Workout

  • Dips (Body weight): as much as possible, 3 sets
  • Dips Machine: 3 sets 10 reps
  • Close grip barbell bench press: 3 sets 10 reps
  • Triceps dumbbell kickback: 12, 10, 8 reps
  • Standing overhead Dumbbell extension (one arm): 10 reps 3 sets
  • Standing overhead Barbell extension: 10 reps 3 sets

maxx chewning workout Diet plan

Day 4: Shoulder Workout

  • Standing Dumbbell Shoulder Press: 10, 8, 8, 6 reps
  • Standing Dumbbell Side Lateral Raise: 12, 10, 8 reps
  • Standing Dumbbell Front Raise: 12, 10, 8 reps
  • Upright Barbell Row: 10, 8, 8, 6 Reps
  • Barbell shoulder press: 10, 8, 6 reps
  • One-Arm Side lateral Raise: 10, 8, 6 Reps
  • Arnold dumbbell press: 12, 10, 8 reps

Day 5: Abs

  • Flutter kicks: 20 reps 3 sets
  • Air bike crunch: 20 Reps 3 sets
  • Leg raise: 10 reps 3 sets
  • Sit-ups: 10 reps 3 sets
  • Russian Twist: 15 reps 3 sets
  • Reverse crunches: 15 reps 3 sets
  • Half vipers: 10 reps 3 sets
  • Side plank: 10 reps 3 sets
  • V Ups: 10 reps 3 sets

Day 6: Back exercise

  • Pull Ups: as much as possible 3 sets
  • Wide Grip Pull-ups: as much as possible 3 sets
  • Lat Pull Down: 15, 12, 12, 10 reps
  • Dumbbell Row: 15, 12, 12, 10 reps
  • Close Grip Pulldown: 12, 10, 10 reps
  • Decline bench dumbbell row over: 10, 8, 8 reps

 Day 7: Leg workout

  • Squats: 3 sets 15 reps
  • Barbell Squats: 3 sets 15, 12, 10 reps
  • Sumo Squat: 3 sets 15, 12, 10 reps
  • Hack Squats: 15 reps 3 reps
  • Calf raise: 15 reps 3 sets
  • Romanian Dead lift: 10 reps 3 sets
  • Dumbbell Step Up: 15 reps 3 sets
  • Front barbell squat: 12 reps 3 sets

Maxx Chewning Diet Plan

Maxx includes variety of food options in his diet plan. His daily intake of macronutrients is carbs, fiber and protein. He adds protein powder, bagel, fruits, rice, chicken, protein bar and veggies in the diet plan. We have seen him in his YouTube doing experiments with his diet plans.

Summary
Photo ofMaxx Chewning
Name
Maxx Chewning
Job Title
youtuber
Address
USA,

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