Mia Sand Workout & diet | Photos | Videos | Measurements | Wiki

By | August 18, 2017

Mia Sand is a fitness model and trainer from Copenhagen Denmark. She is popular for well-built physique and super sexy body. Sand is known as Miss Mia Fit because of her muscular body. She was highly unsatisfied with her looks and started hitting the local gym in her city. After that, she has started lifting weight and her journey begins with iron.Miss Mia fit Mia sand is showing her figure in sexy black dress

Mia Sand personal info and wiki

  • Name: Mia Sand
  • Nick Name: Miss MIA Fit
  • Born: 11 October 1987
  • Age: 29 years in July 2017
  • Home: Copenhagen Denmark
  • Profession: Social media star, personal trainer, Fitness model
  • Education: not available
  • Net worth: Not Known

miss mia fit is showing her amazing curvy body

Mia Sand Measurement and body facts

  • Measurements: 36D-24-38
  • Bra Size: 36 D
  • Cup: D
  • Breast: Natural
  • Height: 5 foot 7 inch (170 cm)
  • Weight: 80 kg (176 lbs)
  • Hair color: Blonde
  • Eye Color: Hazel
  • Sexual Orientation: Straight
  • Body type: voluptuous
  • Dress size: US, EU
  • Shoe size: US, EU, UK – Not known
  • Best thing: Thigh, breast, butt

mia sand is showing of her butt

MIA  Sand Workout plan

Mia is also famous for her voluptuous body and amazing sexy curves. Her curves give her wide spread attention both from men and women. She has worked hard in the gym to be in the current shape. Mia was a tall and big girl from very early age but she was not happy about it. So she started lifting weight under expert guidance. Mia Sand workout includes heavy weight training and focuses muscle group training. There is no short cut to get muscles like her; you need to work out every day without any excuses.

Her most of workout is a combination of body building and power lifting. It makes her strong and improves her looks. Squats, Lungs, bench press, pull ups, pushups are her favorite exercise to build strength and muscles. Most of her sets include 12 to 15 reps with 3 to 5-minute break.

Fat loss exercise

Her main focus was losing weight before started building muscles. She has done cardio and HILT workout with a minimum rest period. Running, treadmill, skipping, burpees, Russian Twist are some of her favorite exercises to lose weight.

I love Being back to doing what I really love, lifting relative heavy weights Doing paused squats here with a 2 second pause at the bottom, 80kg for 4 reps, no problems, no pain, no worries, no nothing but joy Slowly adjusting my program into doing more compound lifts, but doing them in the end of my workouts instead of starting out with them, to be able to have higher volume without dying half way through my workout, which ofcourse doesnt allow me to go super heavy, but my body responds greater with high volume training This is actually the way I started out training 3.5 half year ago, so going kind of back to how it all started out, except my calories are lower because I still need to lose a couple of kilos I will do my cardio when my lifting is done, 30 mins on lower body days, 60 mins on upper body days Over and out, happy sunday funday #girlswhopowerlift #girlsthatlift #bossgirl #blackmadness

A post shared by Mia Sand ♕ DENMARK 🇩🇰 (@missmiafit) on

MIA Sand Diet plan

Good food is equally important as right exercise and daily workout. If you are looking for weight loss then go for low carb diet and eat some good amount of protein. If gaining muscle is your goal then carb along with protein is right food for you.

Day two of my new program It wasnt my day, didnt have the drive needed for it really – Lacked the power from down low, had trouble getting the thrust in when starting of in deadlifts, there was no explosive motion! But did my best, so ill just have to settle with how it went Today's program 4 Warm up set's sumo deadlifts 4x6x100kg Sumo deadlifts / 3 reps in set 4 4x10x80kg Barbell hip thrusters 4×4 Chin up's with smallest resistance band 4x5x30kg Incline bench presses 45 mins steady walking around the lake Tomorrow it will be off day from lifting, Ill go do some sprints and interval's though to make that ass and them quads burn Over and out #fitfamdk #aldrigvila #girlswhopowerlift #girlswhosquat #blackmadness

A post shared by Mia Sand ♕ DENMARK 🇩🇰 (@missmiafit) on

Questions Regarding this exercise – Almost daily I get asked to explain how and why I do these Saw this in a video on Youtube with this Brazilian girl doing these, she's actually world famous for her big "natural" glutes like 90% of all the other Brazilian fitness celebs But it made sense regardless her attributes, so gave it a try and they were guuud for Momma Mias behind. So why not do Sumo squats or deadlifts instead, well there's absolutely zero stress on your back here, you can lean further back and take the stress of your lumbar region Got to keep your back as straight as possible, your hips will limit your depth naturally because of the position you are holding your back, you can get more depth if you lean more forward, but the stress on your lower back will increase the further you lean forward, and the point of doing these fades away Had a few men, guys, boys asking me about it at the gym, and yes its now become a guy thing too here I guess, everybody wants full blown behinds these days Play around with it, it also takes a little getting used to positioning the belt correctly, and get up on the benches is a struggle when handling heavy weights, but try it out Blessings ❤️ #fitfamdk #aldrigvila #girlswhopowerlift #workoutempire #blackmadness

A post shared by Mia Sand ♕ DENMARK 🇩🇰 (@missmiafit) on

 

One thought on “Mia Sand Workout & diet | Photos | Videos | Measurements | Wiki

  1. yara

    she is an inspiration to me, I have started working out because of her. I wish I have a figure like her.

    Reply

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