Michelle Lewin Workout & Diet | Photos | Videos | Measurements | Wiki

Michelle Lewin is one of the most famous fitness model and online celebrity in the world. She is enjoying her hard work with more than 12.5 million followers and fans around the world. Her journey from simple girl to muscular, sexy girl to most famous fitness model and c a competitor is just outstanding.michelle lewin glutes

Michelle Lewin Biography

She has achieved name, fame and money by following healthy life. Lewin has begun her career with modeling and cat walk, later she has decided to enter into the fitness zone as she was not happy with her appearance. She want more from herself and her burning desire helped her to achieve desired results.

Life In nutshell

List of achievement of Michelle is very long and her journey is inspiring. She has won many IFBB competition titles and currently, she is working as personal and online fitness trainer. Lewin also appeared on the cover of many magazines. She is very active on Instagram, where she promotes healthy life style, workout information, shares diet plan and help their fans to achieve a great body. Lewin also shares her secret of toned, muscular body. so check out Michelle Lewin Workout and diet plan and follow this plans with a whole heart.  michelle lewin fitness

Early life

Michelle is born and raised in Venezuela, ( the country is famous for beautiful women).  She is 30-year-old fitness motivation and cover model. She was ramp model before entering into the fitness industry. her friend advised her to enter into the NCP Bikini competition. Lewin took this suggestion seriously and started working out on regular basis.

Fitness Journey

She started developing great physique in just a few months of workout. Lewin noticed this positive change and devoted her time to a workout and proper training. Meanwhile, she shared her photos on Instagram and it draws worldwide attention. Soon many companies started approaching her for a cover photo shoot and brand endorsement. Her fame started growing by leaps and bounds.

Michelle has gained some solid muscles in just next few months and by the time she dropped cat walk and cover modeling. She has gained some extra mass on her body and developed more curves.

michelle lewin diet

Personal info and wiki

  • Name: Michelle Lewin
  • Nick Name:
  • Birth date: 25 February 1986
  • Age: 31 years in July 2017
  • Home: Venezuela
  • Profession: Fitness Model
  • Education: NA
  • Net Worth: $ 5 to $ 10 Million

 

Michelle Lewin Measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast:
  • Height: 5.4 (162 CM)
  • Weight: 56 (125 LBS)
  • Hair color: brunette
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size: US, EU
  • Shoe size: US, EU, UK
  • Best thing: Legs, Buttocks, Abs

michelle lewin diet plan

Michelle Lewin Workout

Lewin’s exercise is searched and followed by thousands of women and girls around the world. Her workout is a combination of weight training and body weight exercise. It is also available on her fitness app and Instagram account with proper instruction and video. If you are following her closely then you must be aware of how hard she goes for a workout? As every reps and sets are important to build some solid muscles.

Michelle Lewin Fat Loss Workout

According to her Cardio is the best exercise to lose fat from the body. One can go for circuit training, HIIT workout or sprint. All these types are design to burn fat. Just make sure that rest time is minimum and you hit it hard.  michelle lewin back workout

HIIT workout for Fat Loss

  • Jumping Jack
  • Butt kickers
  • Burpees
  • High knees
  • Squats
  • Crunches
  • Plank
  • Walking lunges
  • Push Ups

Perform every exercise for 30 seconds and take a break of 30 seconds. Repeat it four or five times and see the unbelievable result in just a few weeks.michelle lewin workout

Michelle Lewin abs Workout

Abs workout of Michelle is very easy and it can give you best results. To achieve visible abdominal muscles one should also follow the proper diet plan.

  • Crunches
  • Russian Twist
  • Back Extension
  • Toe touch
  • Mountain climbers
  • Front side bands
  • Reverse crunch
  • Mountain climbers
  • Hanging leg raise

Perform 3 sets of 10 to 12 reps; you may start seeing the difference in 4 to 5 weeks.michelle lewin wiki

Michelle Lewin Leg Workout

Lewin has developed amazing sexy legs, curvy buttocks, and glutes. This workout plan will help you to get legs and buttocks like her in 3 or 4 months.

  • Squats (Body weight and Barbell)
  • Machine hack squats
  • Dumbbell Lungs
  • Leg extension
  • Seated leg curls
  • Jump squats
  • Glute Bridge
  • Calf raise

Try lift weight as much as possible, go for low reps and high weight to build bigger muscles. Booty blaster workout will make you ready for upcoming summer.

michelle lewin ab workout

Michelle Lewin Back Workout

Building back muscles are equally important and it is one of the toughest muscle groups in the body. It gives fabulous look when developed properly.

  • Pull Ups
  • Chin ups
  • Back extension
  • Bent over row
  • Wide grip lat pull down
  • Reverse-Narrow grip pull down
  • Dead Lift
  • Pilate’s swimmer

Michelle Lewin Biceps

If you are looking for toned and powerful arms than Michelle Lewin biceps workout is just for you.

  • Biceps curls
  • Hammer curls
  • Dips
  • Overhead dumbbell press
  • Up right dumbbell row
  • Cable push down
  • Kick backs
  • Front dumbbell raise

Three sets of 12 to 15 reps with a break of 1 to 2 minutes is enough.

michelle lewin daily diet

Michelle Lewin Diet Plan

Michelle believes a healthy body is a result of proper workout and healthy food. You have to eat like her if you are dreaming of having a body like Lewin. As part of her diet plan first, you need to lose that extra layer of fat and then you can concentrate on muscle building. it can be possible by choosing healthy food and avoiding anything which does not add any kind of value into your body. Her diet plan consists fruits, starches, eggs, cheese, meat, fish, nuts, and vegetables.

Workout Videos

Ab killer! Ejerecicio fuerte de abs🔥 ALWAYS motivated by #BASE #preworkout #Activate – Shaker by #cyclonecup

A post shared by Michelle Lewin (@michelle_lewin) on

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