Phil Heath Work out schedule and Diet plan – Train with The Gift

By | June 30, 2017

Phil Heath is American IFBB professional bodybuilder and current Mr. Olympia. He was basket ball player and later chooses body building as career option. Health has won Mr. Olympia in 2011 and 2015 and he is famous from his nickname “The Gift”. Health has inspired millions of youngsters for body building. Phil heath workout routines are widely used by so many gyms and fitness enthusiastic.

Phil Heath – The Gift

The Gift has done rigorous training and as result he won Mr. Olympia Two times. He also encourages youngsters to do exercise. He has launched her body building DVDs and it widely used by so many aspiring body builders. Phil concentrates one body part at a time and he tries to lift as much weight as possible.

Phil Heath

As a professional body builder Phil has to do heavy exercise. He generally allots two hours for body building. Health AKA The gift follows the same strategy of Arnold Schwarzenegger and Ronnie Coleman. In this strategy they focus on each body part twice a week. Hany Rambod guided Health for his body building and he has made special schedule for him.

 

Phil Health Workout

Monday (Day – 1): Legs

Monday (Hamstrings, Calves and Quads)

 

Exercise Set Reps
Stiff-Leg Dead lifts 4 8 to 10
Lying Leg Curls 4 8 to 10
Seated Leg Curls 7 10 to 12
Standing Calf Raises 4 15 to 20
Leg Press Calf Raises 4 20
Seated Calf Raises 7 15
Extensions 4 10 to 12
Front Squats 4 10 to 12
Leg Presses 4 12
Hack Squats 7 7

Phill health leg workout

Tuesday (Day – 2) (Chest and Triceps)

Exercise Set Reps
Dumbbell Incline Presses 4 10 to 12
Dumbbell Incline Flyes 4 10 to 12
Hammer Strength Bench Presses 3 10 to 12
Pec Decks 7 10 to 12
Pushdowns of Rope Attachment 3 10 to 12
Dips 3 10 to 12
Close-Grip Bench Presses 3 10 to 12
Lying Triceps Extensions 7 10 to 12
Leg Presses 4 12
Hack Squats 7 7

 

Wednesday (Day-3): Rest Day

Thursday (Day-4): Back and Biceps

Exercise Set Reps
Wide-Grip Pull-Ups 3 10 to 12
Power-Grip Chin-Ups 3 10 to 12
T-bar Rows 4 12
Bent-Over Rows 4 12
One-Arm Dumbbell Rows 3 12
Straight-Arm Pull Downs of Rope Attachment 7 10 to 12
Standing EZ-Bar Curls 3 12
Hammer Curls 3 12
Concentration Curls 3 12
Hammer Strength Preacher Curls 7 8 to 10

Phill health back workout

Friday (Day -5): Shoulders and Traps

Exercise Set Reps
Smith Machine Military Presses 4 10 to 12
Dumbbell Front Raises 4 10 to 12
Upright Rows 4 10 to 12
Dumbbell Lateral Raises 7 10 to 12
Dumbbell Shrugs 4 12
Barbell Shrugs 4 12

 

Saturday (Day-6): Cardio

Sunday (Day-7): Rest dayPhil Heath biceps workout exercise

Summary
Photo ofPhillip Jerrod "Phil" Heath
Name
Phillip Jerrod "Phil" Heath
Nickname
(Phil Heath, The Gift)
Job Title
American IFBB professional bodybuilder
Address
Seattle, ,
Washington, , United States,

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