Ranveer Singh Workout and Diet Plan | SIX Pack Guide

Ranveer Singh has a Charismatic personality, awesome looks, and lean muscular body; he is famous among the youth of India. He has given back to back hit movies at the box office. Ranveer Singh is an energetic guy and you will never see him dull. If you are a fan of him and looking for Ranveer Singh workout and diet tips then read this article.

Ranveer Singh Workout Plan

Ranveer Singh has a lean muscular body with minimum body fat. He has a perfect biceps and sexy abs. technically you can say that Ranveer Singh has a perfect beach body. Check out below total body workout, if you to want to get a body like him. Also follow John Abraham and Salman Khan WorkoutRanveer Singh Workout and Diet Plan

Chest

  • Push Ups: 12, 10, 8 Reps
  • Decline Push Ups: 12, 10, 8 Reps
  • Dips: 3 sets 10 reps (Bodyweight)
  • Dumbbell Fly: 12, 10, 8 Reps
  • Incline /Decline Dumbbell Fly: 12, 10, 8 Reps
  • Machine Bench Press: 15, 12, 10 reps
  • Cable Cross Over: 3 Sets, 10 reps

Biceps

  • Chin Ups: 3 sets 10 reps
  • Standing Dumbbell Curl: 12, 10, 8 Reps
  • Static Dumbbell Curl: 12, 10, 8 Reps
  • Decline Dumbbell Curl: 12, 10, 8 Reps
  • Cable Rope hammers curl: 3Sets 12 Reps
  • EZ-Bar preacher curl: 12 reps 3 sets
  • Overhead cable curl: 15, 12, 10 Reps

Triceps Workout

  • Dips (Body weight): as much as possible, 3 sets
  • V-Bar Pulldown: 3 sets 12, 10, 8 reps
  • EZ-Bar Skull crusher: 3sets 12, 10, 8 reps
  • Machine Triceps extension: 3 sets 10 reps
  • Triceps dumbbell kickback: 12, 10, 8 reps
  • Standing overhead Barbell extension: 10 reps 3 sets

Shoulder Workout

  • Standing Dumbbell Shoulder Press: 10, 8, 8, 6 reps
  • Upright Barbell Row: 10, 8, 8, 6 Reps
  • Upright cable row: 12, 10, 10 reps
  • Reverse fly machine: 12, 12, 10 reps
  • Military press (machine): 12, 12, 10 reps
  • Barbell shoulder press: 10, 8, 6 reps
  • One-Arm Side Lateral Raise: 10, 8, 6 Reps
  • Arnold dumbbell press: 12, 10, 8 reps

Abs Workout

  • Flutter kicks: 20 reps 3 sets
  • Air bike crunch: 20 Reps 3 sets
  • Sit-ups: 10 reps 3 sets
  • Knee to elbow sit-ups: 20 reps 3 sets
  • Reverse crunches: 15 reps 3 sets
  • Half vipers: 10 reps 3 sets
  • Side plank: 10 reps 3 sets
  • V Ups: 10 reps 3 sets

Ranveer Singh Workout Plan

Back exercise

  • Pull Ups: as much as possible 3 sets
  • Wide Grip Pull-ups: as much as possible 3 sets
  • Lat Pull Down: 15, 12, 12, 10 reps
  • Dumbbell Row: 15, 12, 12, 10 reps
  • Close Grip Pulldown: 12, 10, 10 reps
  • Decline bench dumbbell row over: 10, 8, 8 reps

   Leg workout

  • Squats: 3 sets 15 reps
  • Leg Press: 15, 12, 10 reps
  • Lying Leg Curls: 12, 10, 8 reps
  • Hack Squats: 15 reps 3 reps
  • Calf raise: 15 reps 3 sets
  • Romanian Deadlift: 10 reps 3 sets
  • Dumbbell Step Up: 15 reps 3 sets
  • Front barbell squat: 12 reps 3 sets

Ranveer Singh Diet Plan

To keep a lean frame, Ranveer eats high protein, low-fat products. He believes in clean eating. According to Nutrition experts, Diet plays a 60% to 70% role in bodybuilding. if you want six pack abs like him then focus on your meals, you will see faster results.

Summary
Photo ofRanveer Singh
Name
Ranveer Singh
Job Title
Actor
Address
Mumbai,
India,

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