How do I reduce fat without going to the gym? Simple Rules to lose weight

Losing weight is always looking tough and it looks like impossible to achieve the weight loss goal. We have developed the excess amount of weight due to our unhealthy lifestyle. Moreover, it is hard to lose fat as it is stubborn. So do you lose it???

If you ask any dietician then 60% to 70% weight loss goals can be achieved through proper diet plan. Exercise and regular workout plays 30% to 40% role in weight loss.

How do I reduce belly fat without going to the gym

Reduce Fat without going to the GYM

Here are some tips which will help you to get rid of stubborn fat without hitting gym every day. This is not just a tips but rituals which will help you to achieve weight loss goal.

Lemon + Honey + Luke warm Water

Mix lemon juice and honey in Luke warm water (1 glass), initially you don’t like the test but it is a best morning drink you can give it to yourself. It will keep your metabolism high and help you to lose weight. Drink it daily and you will see positive result in some time.

Surya Namaskar

Surya Namaskar (The Sun Salutation) is a set of 12 different yoga pose. As per the study, one round of Surya Namaskar will burn 14 calorie. One should do at least 12 sets of sun salutation and gradually increase the set for better results.

Go For a Walk

Early morning walk will burn some calories and lifts your mood. Go for a walk daily to boost weight loss goal.

Healthy Break fast

Skipping a breakfast will not help you in weight loss rather eat full breakfast. Add food which is full of protein such as egg white, peanut butter and brown bread, cottage cheese with fruits. You can check whole list of healthy breakfast from here.

Avoid Sugar

Avoiding sugar is hard task and it is impossible for many people. Sugar is main ingredient of obesity; avoid any form of sugar and sugary drinks. You will see miraculous result in just a one month.Easy Ways to Lose Weight Without Going to the Gym

Avoid Alcohol

Alcohol does not add anything to your body and it will create hindrance in your weight loss goal.

Drink plenty of water

Experts believe that drinking plenty of water curbs the unwanted food carving. Apart from that it keeps your metabolism high.

Brown bread

Eat Brown bread instead of white bread, choose wheat product and replace rice products as much as possible.

Lunch / Dinner

Eat more veggies and full of protein products. Avoid high fat food products. Your body will consume more calories to digest veggies. Also add fruits in your daily meal.

Eat more frequently

Instead of taking 3 big meals take Six to seven small meals. It will keep your metabolism high and utilize more calories, apart from that you will not have food carving.

Sleep early        

Don’t be a night owl, go to the bed early and wake up early in the morning. Your body needs a rest; it will improve function of body. Not only that, it will improve your daily life.


if you follow this simple steps then you will surely reduce fat without going to the gym.

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