We all know Richard Hadfield is amazing singer and we simply love her voice. From nothing to popular singer, his life story is really inspiring. We know that he simply amazing as a singer but we are mentioning here because of other reason and that is his weight loss.
Richard Hadfield weight loss workout
Richard Hadfield weight loss has made a buzz in the air. People are searching workout and diet followed by him. We have tried to sum up ex-Collabro star exercise pattern for those who are aspiring to lose weight. If we talk about Richard then his journey was not easy. But he came out of his comfort zone and sculpted the amazing body.
Personal Information and wiki
Name: Richard Hadfield
Birthdate: 1 December 1993
Home: Portslade, East Sussex
Net worth: $ 15 to 50 Million
Richard Hadfield physical information and facts
Height: 5ft 11 inch (1.80 m)
Weight: 80 kg (161 lbs)
Chest – 42 inch
Biceps – 14 inch
Waist – inch
Age: 24 as of December 2017
Richard Hadfield Workout plan for weight loss
Richard has shown amazing dedication to lose his weight. His journey from Fat to Fit and muscular is just amazing. If you wanted to shed some weight then you have to do lots of cardio and then strength training. you can try below workout to lose weight.
HIIT (High-Intensity Interval Training)
Hadfield has done lots of HIIT training and we know his result. HIIT workouts will increase your heartbeat and increase fat burning process. It also increases strength and endurance.
Running, skipping ropes and Climbing is good form of cardio. It increases strength, improves blood circulation and aids in weight loss.
Running: 15 minutes or 3 km
Skipping: 20 Minutes
Richard Hadfield muscular body is a reason for weight training. it includes lots of free weight, machine training, barbell training, and body weight exercise.
Richard Hadfield Diet Plan
Diet plays a very vital role in weight loss. If person eating pattern is not right then he will not lose any weight. Richard must have avoided junk food and cold drinks. Good weight loss diet plan should have vegetables, salads and other protein-rich foods. You can eat egg white, chicken breast, fish for daily protein intakes. Apart from that instead of taking three big meals, eat six small meals. It will improve metabolism and increase fat burning process.