Ryan Gosling workout schedule, diet plan and body secrets

By | July 3, 2017

Ryan Gosling workout: Crazy, Stupid love star Ryan Gosling is first love for many women. He has one of the most popular men in Hollywood. He has the muscular body with less body fat. Every woman wants to date him while every man wants to have the body like him and for the same people are looking for Ryan Gosling workout routine and diet plan.

If you wanted to be like Ryan, then you have to work hard and need to hit the gym every day. To become lean and muscular one needs to have the right diet and regular exercise.
Ryan Gosling workout schedule body transformation

Ryan Gosling workout

One has to be discipline to have the body like Ryan. You will not get the desired result if you do not exercise daily. So you have to take it in a routine and workout is not what we do to get a result but it is the way of life.

Day-1: Monday – Chest

  • Pushups: 3 sets of 25 reps
  • Barbell press: 3 sets of 15, 12, 10 reps
  • Decline bench press: 3 sets of 15, 12, 10 reps
  • Incline bench press: 3 sets of 15, 12, 10 reps
  • Pec-Deck machine: 3 sets of 15, 12, 10 reps

Day-2: Tuesday – Biceps, triceps

  • Barbell curls: 4 sets of 15, 12, 10, 8 reps
  • Hammer curls : 4 sets of 15, 12, 10, 8 reps
  • Incline dumbbell curl : 3 sets of 15, 12, 10 reps
  • Standing biceps cable curls : 3 sets of 15, 12, 10 reps
  • Concentration Curl : 3 sets of 15, 12, 10 reps
  • Dip : 3 sets of 15, 12, 10 reps
  • V-bar pulls down : 4 sets of 15, 12, 10, 8 reps
  • Triceps Overhead Extension with Rope : 3 sets of 15, 12, 10 reps

Day-3: Wednesday – Back

  • Pull ups: 3 sets of 15 reps
  • Chin ups: 3 sets of 15 reps
  • T-Bar Row: 3 sets of 15, 12, 10 reps
  • Lat Pulldown (Wide- and Close-Grip): 3 sets of 15, 12, 10 reps
  • Seated Cable Row (Wide- and Close-Grip): 3 sets of 15, 12, 10 repsRyan Gosling abs

Day-4: Thursday – abs cardio

  • Running
  • Skipping ropes
  • Crunches
  • Sit ups
  • Bicycle crunches
  • Cross crunches

Day-5: Friday – legs

  • Squats : 3sets of 15 reps
  • Weighted squats: 3 sets of 15, 12, 10 reps
  • Lungs: 3 sets of 15, 12, 10 reps
  • Barbell Dead lift : 3 sets of 15, 12, 10 reps
  • Seated Leg Curl : 3 sets of 15, 12, 10 reps
  • Leg Extensions : 3 sets of 15, 12, 10 reps
  • Seated Calf Raise : 3 sets of 15, 12, 10 reps

 

Day-6: Saturday- Shoulder

  • Arnold press : 3 sets of 15, 12, 10 reps
  • Standing Barbell Press behind Neck : 3 sets of 15, 12, 10 reps
  • Side Lateral Raise : 3 sets of 15, 12, 10 reps
  • Seated Bent-Over Rear Delt Raise : 3 sets of 15, 12, 10 reps
  • Dumbbell shoulder press : 3 sets of 15, 12, 10 reps

Day-7: Sunday Rest

Ryan Gosling work out

Summary
Photo ofRyan Thomas Gosling
Name
Ryan Thomas Gosling
Nickname
(Ryan Gosling)
Job Title
Actor
Address
USA,

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