Ryan Reynolds workout schedule Diet plan and wiki

By | July 4, 2017

Ryan Reynolds is currently highest rated Hollywood hero and one of the fittest actors. He has gained popularity for his super hero role in his movies such as Dead pool, green Lantern or the Blade. Ryan Reynolds workout for dead pool and blade is also got famous after release of these movies.Ryan Reynolds Deadpool Workout and diet plan

Ryan Reynolds workout schedule and Diet plan

Reynolds has worked hard in gym to get ripped for the role. He takes his exercise seriously not only that he also follow well balance diet plan. As every great body is combination of right exercise and nourishing diet plan.

If you are looking for Ryan Reynolds deadpool workout and diet plan then read this article. Follow this and get ripped like Deadpool. Apart from that his blade workout is more or less similar.

Ryan Reynolds personal information and Body Measurements

  • Name: Ryan Rodney Reynolds
  • Date of birth: 23 October 1976
  • Home town: Vancouver, Canada
  • Spouse: Blake Lively (m. 2012), Scarlett Johansson (m. 2008–2011)
  • Siblings: Terry Reynolds, Patrick Reynolds, Jeff Reynolds
  • Children: Ines Reynolds, James Reynolds
  • Height: 6 foot 2 inch (188 cm)
  • Weight: 84 kg (185 lbs)
  • Chest: 45”
  • Waist: 32”
  • Biceps: 15”Ryan Reynolds blade Workout

Ryan Reynolds Workout Schedule

Reynolds has started training under Bobby storm for his super hero roles. Bobby is coach for Ryan for more than 8 years and they both going on strong. Bobby never repeats the same exercise for Ryan. For roles like green lantern he has build his body 90 minutes daily. He has increased weight and muscles for dead pool and blade. Ryan also needs to be agile and nimble to play superhero on screen, also this roles are physically challenging. So storm has designed his exercise where Reynolds gets strength, endurance and muscles at the same time.

 

Ryan Reynolds Deadpool Workout

Day-1: Monday – Biceps – triceps

  • Chin ups: 3 sets 15 reps, 12 reps, 10 reps
  • Barbell curls: 3 sets 15 reps, 12 reps, 10 reps
  • Incline Dumbbell curls: 3 sets 15 reps, 12 reps, 10 reps
  • Concentration Curl: 3 sets 15 reps, 12 reps, 10 reps
  • Dips: 3 sets 10 reps
  • Close-Grip Barbell Bench Press: 4 sets 10 reps, 10 reps 8 reps 6 reps
  • Triceps Pushdown – Rope Attachment: 3 sets 12 to 15 reps

Day-2: Tuesday- Chest

  • Push-ups: 4 sets, 15 reps, 15 reps, 12 reps, 12 reps
  • Dumbbell bench press: 3 sets 15 reps, 12 reps, 10 reps
  • Incline barbell bench press: 3 sets 15 reps, 12 reps, 10 reps
  • Decline barbell bench press: 3 sets 15 reps, 12 reps, 10 reps
  • Seated Machine Chest Press: 3 sets 15 reps, 12 reps, 10 reps
  • Dips For ChestRyan Reynolds Diet

Day-3:  Wednesday – Back

  • Pull ups: 3 sets
  • Chin ups: 3 sets
  • T-Bar Row: 3 sets 10reps, 8reps, 6 reps
  • Seated Cable Row: 3 sets 15 reps, 12 reps, 10 reps
  • Bent-Over Barbell Deadlift: 3 sets 10reps, 8reps, 6 reps

Day-4: Thursday- cardio abs

  • Running
  • Crunches
  • Leg rise
  • Plank
  • Side plank

Day-5: Friday – Legs

  • Lunges : 3 sets 10reps, 8reps, 6 reps
  • Squats : 3 sets 10reps, 8reps, 6 reps
  • Leg extension: 3 sets 10reps
  • Standing calf rise: 3 sets 10reps
  • Dead lift : 3 sets 10reps, 8reps, 6 reps
  • Weighted squats : 3 sets 10reps, 8reps, 6 reps
  • Sumo squats: 3 sets 10reps, 8reps, 6 reps

Day-6: Shoulder

  • Arnold press : 3 sets 15 reps, 12 reps, 10 reps
  • Machine Shoulder Press : 3 sets 15 reps, 12 reps, 10 reps
  • Upright Barbell Row : 3 sets 15 reps, 12 reps, 10 reps
  • Seated Bent-Over Rear Delt Raise : 3 sets 15 reps, 12 reps, 10 reps
  • Front Cable Raise : 3 sets 15 reps, 12 reps, 10 reps
  • Side Lateral Raise : 3 sets 15 reps, 12 reps, 10 reps

 

As we have mentioned earlier that Bobby storm is changing workout schedule of Ryan every day to keep Ryan’s body guessing what is coming. So there is no one having exact workout plan of Reynolds. But by following above plan you will get the same results.

Ryan Reynolds Deadpool Workout

Ryan Reynolds Diet for Deadpool, Blade & Green lantern  

Ryan follows split diet, according to his personal trainer this method will burn excess fat and body doesn’t store extra energy. To gain muscles and become lean & muscular Reynolds prefers protein rich food. He avoids carbohydrate and junk food. He eats chicken breast, almonds, egg white, broccoli and other high nutritious products.  Reynolds also takes protein supplements and protein bar to build muscles.

Summary
Photo ofRyan Rodney Reynolds
Name
Ryan Rodney Reynolds
Nickname
(Ryan Reynolds)
Job Title
Actor
Address
USA,

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