Salman Khan Workout Schedule and Diet Plan – Race 3 | Body Building

Salman Khan is a First Indian superstar who has showcased his amazing body on silver screen. Salman has inspired millions of youth to build a body. He has maintained his amazing body with proper diet and workout plan. If you are a fan of him and looking for Salman Khan Workout then read out an article to get a body like him. Also check diet plan, which will help you to get in shape real quick.

Salman Khan Workout Plan

Salman Khan has crossed the age of 50 years but still, he has maintained awesome body than any other person.  The secret behind his muscular body is a disciplined workout schedule. Check out a sample workout plan which will help you to get a chiseled body like Bollywood superstar Salman khan. You can also check john Abraham workout from our website.

Salman khan diet and workout and diet

Day 1: Leg workout

  • Squats: 4 sets 15 reps
  • Barbell Squats: 4 sets 15, 12, 10 reps
  • Sumo Squat: 3 sets 15, 12, 10 reps
  • Dumbbell walking Lungs: 3sets 20 steps
  • Leg Press: 15, 12, 10, 8 reps
  • Romanian Dead lift: 12 reps 3 sets
  • Dumbbell Step Up: 12 reps 3 sets
  • Front barbell squat: 12 reps 3 sets

Day 2: Abs / Back Workout

  • Flutter kicks: 15 reps 3 sets
  • Air bike crunch: 20 Reps 4 sets
  • Leg raise: 15, 15, 12, 10 reps 3 sets
  • Sit ups: 10 reps 3 sets
  • Knee to elbow sit ups: 20 reps 3 sets
  • Side plank: 10 reps 3 sets
  • V Ups: 10 reps 3 sets
  • Pull Ups: as much as possible 3 sets
  • Wide Grip Pull ups: as much as possible 3 sets
  • Lat Pull Down: 15, 12, 12, 10 reps
  • Dumbbell Row: 15, 12, 12, 10 reps
  • Seated Pulley Rows: 15, 12, 10, 10 Reps
  • Barbell dead lift: 15, 12, 10 reps

Day 3: Biceps Workout

  • Chin Ups: 3 sets 10 reps
  • Decline Dumbbell Curl: 15, 12, 10, 8 Reps
  • Incline Dumbbell Curl: 15, 12, 10, 8 Reps
  • Zottman Curl: 12, 10, 8 Reps
  • Cable Rope hammers curl: 4Sets 12 Reps
  • EZ-Bar preacher curl: 15 reps 3 sets
  • Bent Over barbell Row: 12, 10, 8 Reps
  • Incline Inner biceps curl: 15, 12, 10, 8 Reps
  • Overhead cable curl: 15, 12, 10 Reps

Salman khan workout routine for race 3

Day 4: Chest Workout

  • Push Ups: 15, 12, 10, 8 Reps
  • Decline Push Ups: 15, 12, 10, 8 Reps
  • Dips: 3 sets 12 reps (Body weight)
  • Barbell Bench Press: 15, 12, 10 Reps
  • Barbell Incline/Decline Bench Press: 12, 10, 8 Reps
  • Machine Bench Press: 15, 12, 10 reps
  • Pec-Deck Machine: 15, 12, 10 reps
  • Cable Cross Over: 3 Sets, 10 reps

Day 5: Biceps/Triceps Workout

  • Chin Ups: 3 sets 10 reps
  • Reverse/Negative chin Ups: 3 sets 10 reps
  • Standing Dumbbell Curl: 12, 10, 8 Reps
  • Standing Hammer curl: 12, 10, 8 Reps
  • Static Dumbbell Curl: 12, 10, 8 Reps
  • Cable Rope hammers curl: 3Sets 12 Reps
  • Triceps Pushdown – Rope attachment: 15, 12, 10 reps
  • Triceps overhead extension – Rope attachment: 15, 12, 10 reps
  • Machine Triceps extension: 3 sets 10 reps
  • Triceps dumbbell kickback: 12, 10, 8 reps
  • Standing overhead Dumbbell extension (one arm): 10 reps 3 sets

Salman Khan Diet Plan

Salman is known as a food lover, he enjoy Indian as well as Italian food. However, his diet plan is restructurer on the suggestion of his personal trainer Manish Advilkar. His diet plan now includes protein, good fiber and fat. He eats natural source of Protein such as egg white, chicken breast, and whey protein.

Summary
Photo ofSalman Khan
Name
Salman Khan
Job Title
Actor, Businessman
Address
Mumbai,
India,

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