The journey of Savannah Prez is just a mind-blowing. This 21-year-old girl has achieved a hell of the fame at the very young age. she hails from a small town of Belgium and popular across the globe. Savannah Prez workout, diet, and fitness are searched thousands of her fans.
Savannah Prez Workout and Diet
Prez has started her journey into the sports from the basketball team. she wanted to do something else from basketball and registered herself in the gym at the age of 17. Initially, she does not know what to do, how to start training and what is the best exercise to get a good result.
Savannah has played basketball for almost 10 years and her decision to try gym was something new for her. In the beginning, she performs workout twice or thrice a week. Prez got motivated after seeing a positive result in her body. As sportswomen, she does know how to cross the limits and pus herself. Apart from that she also started sharing her progress on social networks and all the appreciation helped her to go on and on. Michelle Lewin is her role model; she motivates her to achieve great results. Her hard work took her to the biggest show of her life .i.e. IFBB European Championships Junior Bikini, however, she was not able to qualify.
She does not stick with single workout routine; instead, she loves to do a variety of things. It keeps her exercise interesting and her body does not get rigid to any particular exercise. Generally, she performs supersets, pyramid sets, drops sets. Apart from that, she performs 8 to 12 reps with heavy weight and minimum break.
Day 1: Abs
Lying leg raise
Day 2: Glutes
Reverse hack squats
Day 3: Cardio
Day 4: Biceps triceps
Dumbbell biceps curls
Day 5: Quads/Calves
Standing calf raises
Savannah Prez Diet plan
Savannah doesn’t believe in three big meals, instead, she eats after every two to three hours. It keeps her metabolism high. She prefers to eat wholesome food and tries to keep the minimum use of supplements. Prez also prefers protein-rich food such as cottage cheese, chicken or egg white.
Her meal plan includes oats, apple, Nestle cereal, pancakes, and yogurts in a breakfast. She prefers chicken, rise, fish, banana, and cottage cheese for lunch and fruits, veggies, peanut butter, potato in dinner.