Selena Gomez has always eye candy. She is the heartbeat of millions of boys around the world. Moreover, Selena Gomez body transformation is just jaw-dropping. Her skin, curves and hair is just flawless.
Selena Gomez Workout schedule
Amy Rosoff Davis is personal trainer of Selena Gomes and she has helped her to get a perfect body. Davis has focused on core strength and cardio. Also, Selena has done yoga and toning exercise. Selena Gomez body gets better and better after spending lots of hours in a gym. She has also stopped all bed food habits and only eats healthy foods. Her diet includes protein and vitamins rich foods.
Selena is current youth icon and her songs always make a way into block blusters chard. Moreover, Selena Gomez body is famous among boys and girls. She is not just a beautiful but she got a perfect hot figure. Gomez must have worked hard to maintain her look and curves.
Selena Gomez Measurements
Height: 165 cm (5 foot 5 inch)
Weight: 130 lbs (59 kg)
Shoe size: 7 us
Selena Gomez Workout
Selena does a lot of strength training exercise. She does cardio and circuit training under the guidance of Davis. Her trainer changes her workout schedule regularly as she believes to surprise the muscles. Davis teaches her yoga and stretching exercise to tone her muscles.
Her exercise includes yoga, cardio, strength training, stretching, circuit training, and body weight exercise.
Selena Gomez Diet plan
Selena doesn’t follow a particular diet plan. She eats all the things which are healthy. She prefers fruits, vegetables, and juices. Gomes often drink coconut water to keep hydrate herself. Apart from that, she avoids unhealthy and high-fat food.
She also drinks lots of water to remove toxins from her body. She doesn’t believe in starving her body. Rather she loves to eat healthy option of delicious food.