Thamires Hauch is a beautiful fitness model and social media personality from Rio De Janeiro Brazil. She is working as journalist and fitness model. Her Instagram account is full of her beautiful bikini pictures.
Thamires Hauch Biography
Hauch has started exercise from 2013 and till date, she never misses her workout schedule. She also follows the healthy notorious diet plan. After years of hard work, she has sculpted amazing sexy figure for her. Thousands of women follow her fitness regime and diet plans to get sexy bikini body like her. She is also tattoo lover, which we can see in her bikini pictures.
She has beautiful legs and lovable Abs. her body is just perfect with attractive buttocks. Thamires likes to workout daily and performs the different exercise for a different body part. She gives major focus on legs and buttocks.
Squats (weighted and body weight)
Bar bell squats
Hauch believes in healthy eating, she eats what is beneficial to the body. She will avoid the food if it is not adding anything to the body. veggies, salad, fruits, protein are daily food for her.