Tiger Shroff does not need any introduction; he is a shining superstar of Indian Film industry. Tiger is a Martial artist, dancer, actor, and bodybuilder. He has sculpted his body from pure iron. We have seen her amazing martial arts skill and jaw-dropping the muscular body in the first installment of Baaghi (2016). Now he is all set to roll out next installment of successful move Baaghi.
Tiger Shroff Baaghi 2 workout
Baaghi 2 poster is out and we can see the amazing body of Tiger Shroff. People are already searching Tiger Shroff Baaghi 2 workout on the internet. If you are dreaming to get a body like him then get ready to do some intense workout sessions. Not only that, one has to follow a strict diet plan to get the best result like Tiger Shroff.
Tiger has built a physique which is a dream of every boy in this world. For Baaghi two he has done some intense martial arts training and followed tough exercise plans. He visits the gym every day and focuses on different body parts; moreover, he prefers to do exercise for 60 to 90 minutes every day. Check out below workout plan, which helps you to get the awesome physique of him.
Close/Wide-Grip Pull-Down: 3 sets of 15, 12, 10 reps
Day4: Shoulders exercise
Front Barbell Raise: 3 sets 10, 8, 6 reps
Side barbell Raise: 3 sets 10, 8, 6 reps
Arnold Dumbbell Press: 3 sets 10, 8, 6 reps
Upright Barbell Row: 3 sets 8, 6, 4 reps
Reverse Machine Flyes: 3 sets 10, 8, 6 reps
Plank: 60 seconds
Russian Twist: 3 sets 20, 15, 10 reps
Hanging Leg Raise: 3 sets 15, 12, 10 reps
Knee Raise: 3 sets 15, 12, 10 reps
Machine Crunch: 3 sets 10, 8, 6 reps
Crunches: 3 sets 20, 15, 10 reps
Squats: 3 sets 15, 12, 10 reps
Barbell Squats: 3 sets 10, 8, 6 reps
Barbell Lunges: 3 sets 15, 12, 10 reps
Dead lift: 3 sets 8, 6, 4 reps
Leg press machine: 3 sets 15, 12, 10 reps
Calf Raise: 3 sets 15, 12, 10 reps
Tiger Shroff Diet plan
Instead of taking three big meals, tiger takes five big meals. It keeps his metabolism high and burns unwanted fat. He follows low carb high protein diet. As per the lading webportal tiger takes 1700 calorie meal plan. Apart from this he takes protein supplement such as whey protein for muscle growth. Tiger also eat high protein food to complete daily protein intake.