Tiger Shroff Workout & Diet plan for Baaghi 2 – Height | Weight | Body stats

Tiger Shroff does not need any introduction; he is a shining superstar of Indian Film industry. Tiger is a Martial artist, dancer, actor, and bodybuilder. He has sculpted his body from pure iron. We have seen her amazing martial arts skill and jaw-dropping the muscular body in the first installment of Baaghi (2016). Now he is all set to roll out next installment of successful move Baaghi.

Tiger Shroff Baaghi 2 workout

Baaghi 2 poster is out and we can see the amazing body of Tiger Shroff. People are already searching Tiger Shroff Baaghi 2 workout on the internet. If you are dreaming to get a body like him then get ready to do some intense workout sessions. Not only that, one has to follow a strict diet plan to get the best result like Tiger Shroff.

Personal Information and wiki

  • Name: Jai Hemant Shroff
  • Nickname: Tiger Shroff
  • Birthdate: 2 March 1990
  • Home: Mumbai India
  • Profession: Actor, Dancer, Martial artist
  • Girl Friend: Disha Patani
  • Parent(s)     Jackie Shroff, Ayesha Shroff
  • Relatives      Krishna Shroff (sister)
  • Net worth: 100 Million

tiger shroff baaghi 2 diet plan workout

Tiger Shroff physical information and facts

  • Height: 5ft 11 inch (1.80 m)
  • Weight: 72 kg (159 lbs)
  • Chest – 43 inch
  • Biceps – 17 inch
  • Waist – 32 inch
  • Eye: Black
  • Hair: Black
  • Age: 27 as of December 2017
  • Check:John Abraham Workout Schedule

Workout plan

Tiger has built a physique which is a dream of every boy in this world. For Baaghi two he has done some intense martial arts training and followed tough exercise plans. He visits the gym every day and focuses on different body parts; moreover, he prefers to do exercise for 60 to 90 minutes every day. Check out below workout plan, which helps you to get the awesome physique of him.

Day1: Biceps

  • Dumbbell curls: 3 sets of 12, 10, 8 reps
  • Barbell Curls: 3 sets of 12, 10, 8 reps
  • Hammer curls: 3 sets of 12, 10, 8 reps
  • EZ Bar Curls: 3 sets of 12, 10, 8 reps
  • Wide grip standing barbell curls: 3 sets of 12, 10, 8 reps

Day2: Chest

  • Push Ups: 3 set 15 reps
  • Barbell bench press: 3 sets of 15, 12, 10 reps
  • Incline/Decline Bench Press: 3 sets of 15, 12, 10 reps
  • Seated Machine Chest Press: 3 sets of 15, 12, 10 reps
  • Dips: 3 sets of 15, 12, 10 reps
  • Pec-Deck Machine: 3 sets of 15, 12, 10 reps

Day3: Back workout

  • Wide grip Pull Ups: 3 sets 10, 8, 6 reps
  • Barbell Dead lift: 3 sets of 15, 12, 10 reps
  • T-Bar Row: 3 sets 10, 8, 6 reps
  • Wide-Grip Seated Cable Row: 3 sets of 15, 12, 10 reps
  • Close/Wide-Grip Pull-Down: 3 sets of 15, 12, 10 reps

Day4: Shoulders exercise

  • Front Barbell Raise: 3 sets 10, 8, 6 reps
  • Side barbell Raise: 3 sets 10, 8, 6 reps
  • Arnold Dumbbell Press: 3 sets 10, 8, 6 reps
  • Upright Barbell Row: 3 sets 8, 6, 4 reps
  • Reverse Machine Flyes: 3 sets 10, 8, 6 repstiger shroff baaghi 2 workout

Day5: Abs

  • Plank: 60 seconds
  • Russian Twist: 3 sets 20, 15, 10 reps
  • Hanging Leg Raise: 3 sets 15, 12, 10 reps
  • Knee Raise: 3 sets 15, 12, 10 reps
  • Machine Crunch: 3 sets 10, 8, 6 reps
  • Crunches: 3 sets 20, 15, 10 reps

Day6: Legs

  • Squats: 3 sets 15, 12, 10 reps
  • Barbell Squats: 3 sets 10, 8, 6 reps
  • Barbell Lunges: 3 sets 15, 12, 10 reps
  • Dead lift: 3 sets 8, 6, 4 reps
  • Leg press machine: 3 sets 15, 12, 10 reps
  • Calf Raise: 3 sets 15, 12, 10 reps

Tiger Shroff Diet plan

Instead of taking three big meals, tiger takes five big meals. It keeps his metabolism high and burns unwanted fat. He follows low carb high protein diet. As per the lading webportal tiger takes 1700 calorie meal plan. Apart from this he takes protein supplement such as whey protein for muscle growth. Tiger also eat high protein food to complete daily protein intake.

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