Tom Cruise Workout & Diet | Height | Weight | Net worth | Wiki

Tom Cruise is a famous action hero, movie producer, and social worker. He is famous for his unparallel action sequence in the movies. Also, check out his workout and diet plan.

Tom Cruise Workout and Diet

Tom Cruise was born on 3rd July 1962 Syracuse, New York. He has started a career in 1981 from the movie Endless Love. After that, he has appeared in Movie series Mission Impossible, which helped him a fan base all over the world. The cruise was nominated for three Academy Awards and won three golden globe award. Check out Tom cruise workout and diet plan for a healthy body.Tom Cruise workout plan

Personal Information and wiki

  • Name: Thomas Cruise Mapother IV
  • Nickname: Tom Cruise
  • Birthdate: 03 July 1962
  • Home: Los Angeles, California, U.S.
  • Profession: Actor, Producer
  • Spouse:
    • Mimi Rogers (m. 1987; div. 1990)
    • Nicole Kidman (m. 1990; div. 2001)
    • Katie Holmes (m. 2006; div. 2012)
  • Children: Three
  • Relatives: William Mapother (cousin)
  • Net worth: $ 500 to 1000 Million

Tom Cruise physical information and facts

  • Height: 5ft 7 inch (1.70 m)
  • Weight: 67 kg (148 lbs)
  • Chest – 50 inch
  • Biceps – 16 inch
  • Waist – 30 inch
  • Eye: Black
  • Hair: Black
  • Age: 55 as of December 2017
  • Check: Jordyn Jones workout and Diet

Tom cruise Workout Schedule

Tom curies are one of the fittest stars of Hollywood. We all know that tom performed his own stunts and for that, he requires lots of strength and endurance. Check out exercise plan to get a fit body like him.Tom Cruise diet plan

Workout exercise

Bicep/Triceps workout

  • Pull-ups
  • Barbell curls
  • Hammer curls
  • Dumbbell curls
  • Standing Concentration Curl
  • EZ bar curls
  • Dip machine
  • V bar pulldown
  • EZ bar Skull crusher

 Chest Workout

  • Barbell bench press
  • Incline/Decline Bench press
  • Fly
  • Push-ups

Back exercise

  • Pull Ups
  • Deadlift
  • Standing T bar
  • Wide grip seated cable row

Abs workout

  • Hanging leg raise
  • Crunches
  • Sit-ups
  • Plank
  • Bicycle crunch

Legs workout

  • Squats
  • Lungs (weighted)
  • Lying Leg Curls
  • Leg Extensions
  • Standing Calf Raises

Tom Cruise Diet Plan for Fit body

Every great body needs a good meal plan. We believe that tom cruise follows 1200 calorie diet plan. Tom eats lots of vegetables, fruits, juices, salads and other healthy beans. He tries to take less amount of carbohydrate, which helps him to stay lean and strong. Apart from that, he takes protein-rich food such as chicken breast, egg white, and fish. One can also consume whey protein to fulfill daily protein intake. Tom also drinks lots of water to stay hydrated and rejuvenate muscles.

Summary
Photo ofThomas Cruise Mapother IV
Name
Thomas Cruise Mapother IV
Nickname
( Tom Cruise)
Job Title
Actor, Producer
Address
Los Angeles,,
California, U.S.,

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