With more than 19.1 million followers on Instagram, Amada Cerny is undisputed queen of social media. She is a social media influencer, entrepreneur, actress, and fitness expert. Amanda is known for her humorous video’s which she shares on social media.
Amanda Cerny is an American actress, fitness expert, entrepreneur and social media star. Born in Pittsburgh, Pennsylvania, United States, Cerny is the most popular social media personality. Amanda has started her career in modeling and then she has carved her niche into acting.
Amanda Cerny is also a fitness enthusiast. She does a regular workout out to stay in shape. Recently she has even started sharing exercise videos on YouTube and Instagram; moreover, she shares her diet secrets on social media. Her fans can search Amanda Cerny Workout plans for a fit and healthy body.
Personal info and wiki
Name: Amanda Cerny
Birthdate: June 26, 1991
Age: 26 years
Birth Place: Pittsburgh, PA
Home: united States
Profession: Actress, Social media personality, Fitness expert
Amanda Cerny is sharing her exercise videos on her YouTube and Instagram channel. Her fans can check her workout videos on her social media account. However, you can also follow below exercise plan for a great body.
Flutter kicks: 20 reps 3 sets
Leg raise: 10 reps 3 sets
Sit-ups: 10 reps 3 sets
Knee to elbow sit-ups: 20 reps 3 sets
Elbow Plank: 60 seconds
Side plank: 10 reps 3 sets
V Ups: 10 reps 3 sets
Squats: 3 sets 15 reps
Barbell Squats: 3 sets 15, 12, 10 reps
Sumo Squat: 3 sets 15, 12, 10 reps
Dumbbell walking Lungs: 4 sets 20 steps
Barbell Deadlift: 10 reps 3 sets
Romanian Dead lift: 10 reps 3 sets
Dumbbell Step Up: 10 reps 3 sets
Jogging = 10 minutes
Skipping Ropes = 3 sets of two minutes (do as much as possible)
Jumping jack = 30 reps 3 reps
High knees = 20 reps 3 sets
Cycling = 30 minutes
Amanda Cerny Diet
Healthy bodies are made in the kitchen; you have to eat right to get a great physique. One should avoid junk food, cold drinks and all other things which don’t add anything to the body. As far as we know, Cerny is a strict vegetarian.