Bella Falconi Workout & Diet | Photos | Videos | Measurements | Wiki

Bella Falconi is a social media personality, fitness guru, online coach, and fitness model. She is followed by 3.1 million followers on Instagram. Bella Falconi workout and diet is followed by thousands of people.

Bella is one of the most loved and fittest social media stars. She is actively sharing her workout regime on the internet. Bella has helped thousands of youth to get into the right shape. She also shares her meal plan, diet schedule and nutrition video on the internet. Bella Falconi workout videos helped so many people to stay healthy.Bella Falconi workout and diet


Bella was out of shape before entering the fitness world. She used to eat junk food, and never cared about her body. It has an adverse effect on her life and she came to a point where she desperately wanted to change everything.

From Unfit to Fit

Bella Falconi has started to hit the gym at early morning. It was tough for her but giving us was not an option for her. She continued to struggle and eventually, she started seeing positive results in her body.


The biggest motivation for Bella is herself, she just motivates herself by thinking how much I would regret if I didn’t train or eat properly. Falconi believes that we should not compromise our longterm goals for short-term carvings.

Bella Falconi Workout schedule

Bella visits the gym for 4 days, while she takes a rest for three days. She tries to live as much as possible weight, with slow moves and less repetition. Apart from that, she does not follow the same workout every week, she keeps on changing exercise and grips.Bella Falconi diet and workout

You can follow below workout to get results like Bella. However, you have to find out that what workout and diet plan works best for you.


  • Squats (with and without weight)
  • Sumo Squats
  • Leg press
  • Leg extension
  • Hack squats
  • Lungs with weight
  • Cable leg extension


  • Dips
  • Dumbbell curls
  • Triceps push down
  • Hammer curls
  • Ez bar

Back/shoulder exercise

  • Pull-ups (wide/narrow)
  • Lat Pulldown
  • Cable Rows
  • Arnold press
  • Shoulder press
  • Side/front raises

Abs workout

  • Plank
  • Crunches
  • Sit-ups
  • Side crunches
  • Abs scissors kick

Bella Falconi Diet plan

Bella does not call her eating plan as a diet plan. She believes it is lifestyle which she lives every day; on the other hand, diet is short term. Bella eats only that food which is good for her body. Her meal includes chicken, fish, grains, brown rice, and oats. She also eats lots of vegetables. She also takes whey protein to complete her daily protein intake.

Photo ofBella Falconi
Bella Falconi
Job Title
Fitness expert, fitness model

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