Brad Pitt Workout and Diet plan for Fight club – Get Ripped like Pitt

Brad Pitt is still famous for his fight club physique. Almost 18 years have passed, but youngsters are still crazy for Taylor Darden body. Fitness enthusiastic is still searching for fight club workout.

Brad Pitt Workout for Fight club

Pitt has worked hard to gain 5 to 6% body fat for the movie. Moreover, he has followed the strict diet to take her body fat below 5%. If we talk about Pitt workout schedule for fight club, then he has focused one muscle group at a time. It is the same strategy used by professional body builders. It will give recovery time to muscles and speed up the growth.  Brad has worked hard to lose body fat, and for that, he has done high intensity works out without losing muscles. Brad Pitt has gained lean and muscular body with low body fat at the end of the whole workout session.

Brad Pitt Workout for fight club

Brad Pitt fight club  workout

Monday- Biceps & Triceps

  • Barbell curls
  • Hammer curls
  • Incline Dumbbell Curl
  • Concentration Curl
  • Dip
  • Weighted Dip
  • EZ-Bar Skullcrusher
  • Triceps Pushdown – Rope Attachment

Tuesday – Chest

  • Push-ups: 50 to 70
  • Barbell bench press
  • Barbell incline bench press
  • Barbell decline bench press
  • Pec-deck machine
  • Dumbbell bench press

Wednesday – Back

  • Pull ups
  • Chin ups
  • T Bar Rows
  • Seated rows
  • Lat pulldowns
  • T-bar rows Brad Pitt Workout and Diet plan

Thursday- Shoulders

  • Cable front raise
  • Machine shoulder press
  • Leaning dumbbell lateral raise
  • Arnold dumbbell press.
  • Smith machine upright row

Friday- Cardio / abs

  • Running
  • Circuit
  • Skipping ropes
  • Crunches
  • Side crunche

Saturday- Cardio/ Abs

Same as above

Sunday:  Rest


Brad pitt diet plan

You have to eat healthy and nutritious after every great workout. Brad Pitt fight club workout has backed by rich protein diet. Brad has divided his food into six smaller portions. He has also taken whey protein and protein bars for the muscle growth.

Brad used to eat half a dozen egg whites and another half a dozen yolks. He has also taken Oatmeal with raisins in morning breakfast. Pitt eats Tuna with whole wheat after two to three hours of exercise. He prefers Chicken Breast, vegetables and protein rich product in Lunch. He has taken fish, chicken, veggies, brown rice, low-fat cottage cheese and salad for Dinner.
Brad Pitt Diet plan for Fight club

Pre workout

  • Whey protein Shake
  • Protein Bar
  • Banana

After workout

  • Whey protein
  • Banana
Photo ofBrad Pitt
Brad Pitt
(Brad )
Job Title
Actor, Producer
Shawnee, ,
Oklahoma, United States,

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