Cam Gigandet Body workout and diet plan – Get Ripped body in 4 weeks

Cam Gigandet got instant fame for his lean body in Never back down. He has maintained below 5% body fat ration in the movie. His workout from Easy A, priest, the Roommate and Twilight are equally famous and followed by fitness enthusiastic.

Cam Gigandet Ripped body secrets

Cam is American Actor and fitness enthusiastic from Washington. Gigandet has started his career from CSI, and after that, he got a chance to work in Hollywood. He has played positive as well as negative roles. Cam is always got praises for his lean body, and many fitness experts compared his body with brad pitt fight club body.

Cam Gigandet lean body workout and diet plan

Cam Gigandet workout routine

Cam gigandet is a fan of circuit training, and do a cardio every day. According to him, endurance is better than strength. Cam starts his workout with cardio, and after that, he begins his circuit training. If we talk about his sets and reps, then he prefers high repetition with low weight. It will help him to be lean and muscular.

Day -1: Monday – Chest

  • Pushups: 3 sets of 25 reps
  • Barbell press: 3 sets of 15 to 20 reps
  • Nautilus presses: 3 sets of 20 reps
  • Barbell inclines press: 3 sets of 15 to 20 reps
  • Dumbbell fly: 4 sets of 20 reps
  • Pec deck machine: 3 sets of 15 reps

Use minimum weight as to make lean body reps are important.

Day-2: Tuesday – Biceps & triceps

  • Dips: 3 sets of 15 to 20 reps
  • Barbell curls: 3 sets of 20 reps
  • Nautilus curls: 3 sets of 15 to 20 reps
  • Dumbbell Hammer curls: 3 sets of 20 reps
  • Incline Dumbbell Curl: 3 sets of 15 reps
  • V-Bar Pull-down: 4 sets of 15 repsCam Gigandet perfact abs

Day-3: Wednesday – Back

  • Pull ups: 3 sets of 15 reps
  • Chin ups: 3 sets of 15 reps
  • T bar row: 3 sets of 12 to 15 reps
  • Seated row: 3 sets of 15 reps
  • Lat pull downs: 3 sets of 20 reps

Day-4: Thursday – shoulders

  • Arnold Dumbbell Press: 4 sets of 15 reps
  • Front Barbell Raise: 3 sets of 15 reps
  • Upright Cable Row: 4 sets of 15 reps
  • Cable Front Raise: 4 sets of 15 reps
  • Cable Rear-Delt Fly: 4 sets of 15 repsCam Gigandet ripped body

Day-5: Cardio- Abs

  • Running for 20 to 30 minutes
  • Crunches
  • Leg rise
  • Plank
  • Side plank
  • Seat ups

Cam Gigandet Diet Plan

Cam has divided his two big meals into six small meals; this diet plan is followed by legendary martial artist Bruce Lee. According to nutrition experts, a body will not store energy when someone eats six times in a day. So it will help you to gain a lean and muscular body. He prefers protein rich diet; protein contributes to building muscles. His primary source of protein is egg white, almond milk, chicken breast, spinach, berries, and broccoli. Cam’s supplements include whey protein and a protein bar.

Cam Gigandet body statistics    

  • Height: 183 cm (6 foot)
  • Weight: 160 lBS 72kg
  • Chest: 42 inches
  • Waist: 31 inches
  • Biceps: 16 inches
Photo ofCam Joslin Gigandet
Cam Joslin Gigandet
(Cam Gigandet)
Job Title

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