Channing Tatum Explosive Workout & Diet of Logan Lucky

Channing Tatum is popular fitness icon of the Hollywood. He has a body that every women desire and every man wants to have a body like him. Every month thousands of fitness enthusiastic search the Google for Channing Tatum workout.  Well, we have a plan for you which will help you to get a ripped body like Channing Tatum.
Channing Tatum Workout & Diet plan

Channing Tatum Workout and Diet for Magik Mike

Tatum is the role model for many newcomers; his humble background attracts thousands of youth to be like him. Apart from his movies, he is very famous for his incredible body. He has built unbelievable body for his movie Magic Mike

As per the people’s magazine, Channing has followed a strict diet and spent three hours every day in a gym. He has followed severe dairy and the gluten-free diet. Well, that is a bit difficult to follow by an average person. Even Channing has said that it was a most painful thing.


We can not follow his superhuman routine, but we have a workout schedule, which will give the same result. But it will take some more time than Tatum. Also healthy diet can give you better results. Magic mike workout of Channing Tatum

Channing Tatum Workout routine

One cannot be muscular overnight; it will take time, patients, endless hours, sweat and your willingness. You can achieve great result if you work hard in discipline manner. Follow this workout routine to get your dream body.


Day – 1: Monday – Chest

  • Pushups: 3 sets 20 reps
  • Dip: 3 sets 15, 12, 10 reps
  • Barbell Bench press: 3 sets 12, 10 8 reps
  • Incline/ Decline Barbell Bench press: 3 sets 12, 10, 8 reps
  • Bent-over barbell row: 3 sets 12, 10, 8 reps

Day – 2: Tuesday – Back

  • Pull Ups: 3 sets of 15 reps
  • Chin Ups: 3 sets of 15 reps
  • T Bar Row: 3 sets of 12, 10, 8 reps
  • Barbell Dead lift:3 sets of 10, 8, 6 reps
  • Close-Grip Pull-Down: 3sets of 12, 10,8 repsChanning Tatum magic mike Workout

Day – 3: Wednesday – Biceps triceps

  • Dumbbell curls: 3 sets of 12, 10, 8 reps
  • Dumbbell Hammer curls: 3 sets of 12, 10, 8 reps
  • Incline Dumbbell Curl: 3 sets 12, 10, 8 reps
  • Standing Biceps Cable Curl: 3 sets of 15, 12, 10 reps
  • Dip Machine: 3 sets of 10, 8, 6 reps
  • V Bar pull down: 2 sets of 12, 10 reps
  • Parallel bar dip: 3 sets 10, 10, 8 reps


 Day – 4: Thursday – Cardio – Abs

  • Running 15 minutes
  • Crunches
  • Leg raise
  • Hanging leg raise
  • Sit ups
  • Plank

Day – 5: Friday – Shoulders

  • Barbell Front Raise
  • Machine Shoulder (Military) Press
  • Upright Barbell Row
  • Reverse Machine Flyes
  • Side Lateral Raise

Channing Tatum Workout for magic mike

Day – 6: Saturday – Legs

  • Running 10 minutes
  • Squats
  • Weighted squats
  • Weighted lunges
  • Standing calf raise
  • Leg extension

Day – 7: Sunday – Rest



Channing Tatum Diet plan

It is not possible for us to follow a strict diet like Channing or Ryan Reynolds. His Diet is unrealistic for us, as we live in a world where we eat pizza or have a beer at the weekend. But we can follow the diet where we eat protein-rich food and little or no carbohydrate. Also, we should eat more veggies and fruits.

Photo ofChanning Matthew Tatum
Channing Matthew Tatum
(Channing Tatum)
Job Title
American actor, dancer, and former stripper
Cullman, ,
Alabama,, United States,

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