Chris Pratt Guardians of the Galaxy Workout & Diet Plan

Chris Pratt was once a chubby guy and he rose to fame by playing role of Andy Dwyer in Parks and Recreation. He was chubby guy and he was not getting main stream roles. Chris was called to fat to get the lead role in the movie. This incident has moved him and he started to intense workout sessions. After that he has shredded 60 pounds to become fit and muscular. He has also gained lead roles in movies like “Zero Dark Thirty and Guardians of the Galaxy part 1 and part 2.”

Chris Pratt DietChris Pratt workout

Chris has removed all his bad food habits. He used to eat oily and other junk food, which has no place in his improvised diet plan. Chris diet includes fruits, vegetables, seeds, nuts, tofu and juices. He has started taking protein rich diet to lose weight and gain muscle. Weight loss diet includes, low carb food such as oatmeal, brown rice, broccoli, spinach, sweet potatoes, and berries.

Chris used to take egg white, steak, fish, meat and chicken breast to complete his protein intake. Instead to taking dairy product, Chris Pratt prefers avocado, coconut oil nuts, and grass-fed butter.

Chris Pratt workout

Mr. Pratt has lot of unwanted fat on his body and for that he has followed work out plan which helps him to remove fat and build muscles. Part was weighing around 300 pounds, which he wanted to lose.  Trainer Duffy Gaver has designed intense workout schedule. These sessions are combination of cardio, strength training and mass building.  Part has work hard and trained rigorously to achieve his dream body. He also gets a lead role in movie guardian of galaxy after losing weight.

Duffy Gaver has trained him for 5 months and in this period he has achieved lean and strong body. According to Gaver, Chris was very discipline in his workout. His guardian of galaxy workout includes cardio, swimming, body building, cycling and mountain climbing.

Chris wanted to leave lasting impression on her fans by his role Star lord in the movie Guardian of Galaxy. Well he has left a strong image on our mind that anything can be achieved with continuous effort.  chris pratt diet plan and workout schedule

Chris Pratt Guardians of the Galaxy Workout

Warm Up

  • Running for 15 minutes
  • Body weight exercise
  • Pull ups
  • Pushups squats
  • Dips
  • Crunches

Chest Workouts

  • Barbell Bench Press (3 sets, 12 Reps)
  • Flat Bench Dumbbell Press (3 sets, 12 Reps)
  • Incline and Low Barbell Bench Press (3 sets 12 reps: each set)
  • Dips for Chest (4 sets 15 reps)
  • Pec-Deck Machine ( 3sets- 12 reps)

Shoulder Workouts

  • Dumbbell Shoulder Press: 4 sets, 12 reps
  • Side Lateral Raise: 3 sets – 15 reps
  • Upright Cable Row: 3 sets 12 reps
  • Front Barbell Raise: 3 sets, 12 Reps
  • Machine Shoulder Press: 4 sets 15 reps
  • Arnold Dumbbell Press: 3 sets 12 reps

Leg Workouts

  • Squats : 4 sets 15 reps
  • Dead lifts : 2 sets 5 reps
  • Dumbbell Lunge: 4 sets 20 reps
  • Machine squat: 3 sets 15 reps
  • Leg extensions: 3 sets 12 reps

Abs Workouts

  • Plank
  • Side plank
  • Leg raises
  • Crunches

Back Workouts

  • Standing T-Bar Row: 4 sets 15 reps
  • Dumbbell rows: 3 sets 12 reps
  • Wide grip pull down: 3 sets 15 reps
  • Barbell curls: 4 sets 15 reps
  • DB concentration curls: 4 sets 12 reps

Biceps Workout

  • Barbell Curl
  • Standing Biceps curls
  • Hammer curl
  • Decline dumbbell curl
  • Cable rope hammer curl
  • Chin-up

Triceps workout

  • Close-Grip Barbell Bench Press
  • Dip Machine
  • Machine Triceps Extension
  • Parallel Bar Dip
  • Tricep Dumbbell Kickback
Photo ofChristopher Michael Pratt
Christopher Michael Pratt
(Chris Pratt)
Job Title
Minnesota, United States,

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