Daiane Lopes workout and diet plan | Modeling Photos & videos | wiki

Daiane Lopes is a fitness diva from Brazil. She is a fitness icon, social media star, and model. She becomes talk of the town for her gorgeous curvy body. if you to desire to have an amazing sculpted body than follow Daiane Lopes Workout and diet schedule.

Daiane Lopes Workout

Daiane Lopes is fitness enthusiastic from the very beginning. She trains in the gym to keep herself fit and strong. Her amazing body curves are an example of real hard work. Every day Lopes is working out in the gym to maintain her bikini body. Follow some below exercise plan to get a body like Daiane Lopes.beautiful daiane lopes

Abs Workout

  • Flutter kicks: 10 reps 3 sets
  • Air bike crunch: 25 Reps 3 sets
  • Cross Crunches: 15 reps 3 sets
  • Heel touches: 15 reps 3 sets
  • Reverse crunches: 15 reps 3 sets
  • Half vipers: 10 reps 3 sets
  • Side plank: 60 Seconds
  • V Ups: 10 reps 3 sets

Above workout will give you Flat abs which can be your partner at a beach.Daiane Lopes Perfil

Leg workout

  • Squats: 4 sets 15 reps
  • Barbell Squats: 15, 12, 10 reps
  • Dumbbell walking Lungs: 3sets 20 steps
  • Leg extensions: 10 reps 3 sets
  • Barbell Deadlift: 15 reps 3 sets
  • Hack Squats: 10 reps 3 reps
  • Romanian Deadlift: 12 reps 3 sets
  • Dumbbell Step Up: 10 reps 3 sets

Above workout will help you to get lean legs and give you round butts.daiane lopes instagram

Personal info and wiki

  • Name: Daiane Lopes
  • Nick Name:
  • Birthdate: NA
  • Age: years
  • Birth Place: Brazil
  • Home: Brazil
  • Profession: Fitness Expert, model, Instagram celebrity
  • Education: NA
  • Net Worth: NA
  • Spouse/Boyfriend:
  • Parents: NA
  • Siblings: NA
  • Check: Jenny Hanna workoutdaiane lopes age

Daiane Lopes Measurement and body facts

  • Measurements: NA
  • Height: NA
  • Weight: NA
  • Bust: ″
  • Waist: ″
  • Hips: ″
  • Cup: NA
  • Dress: NA
  • Shoe: NA
  • Hair color: Blonde
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Curvy
  • Best thing: Buttsdaiane lopes

Daiane Lopes Diet

Daiane believes that healthy meal plan is very necessary for a well-sculpted body. To lose weight and gain muscles, one has to eat at least 5 to 6 meals. It keeps your metabolism on the run, which will burn fat from your body. Also one should take food which is a source of natural protein. Follow these tips to get the curvy body like Daiane Lopes.

Photo ofDaiane Lopes
Daiane Lopes
Job Title
Fitness expert, fitness model

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