Daniel Craig workout & Diet for James Bond – weight, height and wiki

Daniel Craig has taken James bond movie to whole new level. Our iconic British Spy is never been muscular and ripped. But Daniel Craig has given fitness goals to the fans of MI6 Agent Mr.Bond. He has shown his nearly perfect body in Series of JB Movies such as Casino Royale, Skyfall and spectre. There is a rumors that Daniel will act in 2019 007 Movie. As a part of Movie preparation he has already started extreme workout routines.

daniel craig workout and diet plan
Daniel Craig workout and diet plan

Daniel Craig is 49 year old and owns a physique of early 30s. He has worked hard to get into shape and followed strict diet plans. If your dream is to look like Daniel Craig then you have to do workout and follow his diet plan for best results.

Daniel Craig Personal Information and wiki

  • Name: Daniel Wroughton Craig
  • Nickname: Daniel Craig
  • Born: 2 March 1968
  • Home: Chester, United Kingdom
  • Spouse: Rachel Weisz (m. 2011)
  • Net worth: $ 95 Million

Daniel Craig physical information and facts

  • Height: 5 foot 10 inch (1.78 m)
  • Weight: 78 kg (173 lbs)
  • Chest – 47 inch
  • Biceps – 16 inch
  • Waist – 31 inch
  • Eye: Blue
  • Hair: Blonde
  • Age: 49 as on 27 July 2017

Daniel Craig workout for James bond

Simon Waterson is personal trainer of Daniel Craig; he has created workout schedule and proper diet plan for 007 Actor. Simon has clear idea that Craig has to look like a beast in suit. He has to be agile powerful and sexy at same time. So simon waterson has focused on every muscle group and his main focus was upper body and chest area.

Don’t forget to check Game of thrones fame Kit Harington workout

Monday: Chest

  • Push Ups
  • Barbell Bench press
  • Incline/decline bench press
  • Chest fly
  • Body weight DIPS

Each exercise can be performed in set of 3 or 4 and one set should have 12 to 15 reps. Daniel has focused more on chest and we have seen his broad chest in Casino royal.

daniel craig casino royale workout
Daniel Craig casino royale workout

Back exercise on Tuesday

  • Pull ups
  • Chin ups
  • T bar row
  • Dead lift
  • Let pull down

Do pull ups and chin ups as much as possible and rest exercise should be 15 reps and 3 sets.

Also check Tom Holland Spiderman workout

Biceps triceps on Wednesday

  • Chin ups
  • Hammer curls
  • Barbell curls
  • Incline Hammer Curls
  • EZ Bar Curl
  • Dip Machine
  • V-Bar Pulldown
  • Triceps Pushdown – Rope Attachment

Every set should be performed in 3 sets. Each set can have 10 to 15 reps. Do this exercise as slow as possible.

Thursday:-Abs, cardio

  • Running
  • Crunches
  • Side crunch
  • Sit ups
  • Burpees

Craig has to lots of running and jumping in his bond movies, so this is important part of the exercise.

daniel craig workout

Friday: Shoulder

  • Arnold Dumbbell press
  • Front Barbell Raise.
  • Upright Barbell Row
  • Front Cable Raise
  • Side Lateral Raise

Big chest will ugly without great shoulders. So it is equally important to do shoulders exercise for great chest.

Legs on Saturday

  • Squats
  • Weighted lungs
  • Leg press
  • Dead lift (Barbell)
  • Hack Squat
  • Dumbbell Step Ups

Many people ignore legs workout and that is totally wrong. Lower body is equally important as upper body.


 Daniel Craig Diet Plan

Hard workout will give best result with good food habits. His food includes high protein foods and low carb vegetable, nuts and fruits. Protein helps to build muscles and gain mass. He also quit smoking to get good and better result. apart from that he has took protein shakes, whey protein and other supplements which is not available from food.

Photo ofDaniel Craig
Daniel Craig
Job Title
United Kingdom,

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