Dylan McKenna Workout & Diet | Height | Weight | Net worth | Wiki

Dylan McKenna is a social media personality, fitness model, online coach, and bodybuilder. He has made huge fan following by posting his photos of workout and diet plans on Instagram.

Dylan McKenna Workout and Diet

Dylan McKenna was born in New Jersey America, His birthdates 15 March 1998. McKenna is sports enthusiastic from childhood and took part in any shorts of games. Dylan has started lifting weight to improve his performance in Sports. In just a few months his performance increased and he has gained good mass. Soon he started to get an appreciation for his body. it was turning point of his life as he decided to quit sports and move towards bodybuilding. Afterwards, he has spent his time on muscle building and proper diet plan.Dylan McKenna workout


Dylan McKenna got a huge appreciation for his ripped body. Meanwhile, he also started to share his progress over social media. People all around the world appreciated him for his hard work and discipline towards his body. It encouraged McKenna to motivate other people to get the desired result. His discipline towards exercise and proper diet helped him to sculpt the ideal body. Currently, Dylan works as online coach and motivator for people who wanted to build a body like him.

Personal Information and wiki

  • Name: Dylan McKenna
  • Nickname:
  • Birthdate: 15 March 1998.
  • Home: New Jersey, America
  • Profession: Online coach, Bodybuilder, faFashionodel
  • Spouse:
  • Education:
  • Net worth: $ 5 to 50 Million

Dylan McKenna physical information and facts

  • Height: 5ft 8inch (1.72 m)
  • Weight: 79 kg (175 lbs)
  • Chest –  inch
  • Biceps –inch
  • Waist – inch
  • Eye: Blue
  • Hair: Black
  • Age: 19 as of December 2017
  • check Calum Von Moger Workout & Diet

Dylan McKenna Workout Schedule

 Dylan McKenna is a very popular online coach and his workout searched in Google for various reasons. It is perfect for those who want to build body or wanted to lose weight. If you are looking for Dylan McKenna workout plan to gain strength and mass then read and follow below workout. This exercise surely will help you to gain some solid mass and strength.

Biceps workout

  • Worm up for 10 minutes
  • Pull ups
  • Dumbbell Curls
  • Incline dumbbell curls
  • Standing biceps cable curls
  • Ez bar curls

Chest workout

  • Push ups
  • Dips
  • Barbell bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell fly

Abs Workout

  • Crunches
  • Sit ups
  • Hanging leg raise
  • Plank
  • Leg raise

Back Exercise

  • Pull ups
  • Barbell dead lift
  • Wide grip pull ups
  • Standing T bar
  • Single arm dumbbell row

Leg Workout

  • Squats
  • Weight squats
  • Sumo squats
  • Step Ups
  • Deadlift
  • Dumbbell Lunges
  • Leg press

Dylan McKenna diet plan and workout

Dylan McKenna Diet Plan

You have to eat healthy, protein-rich food to build muscles. You can eat egg white, chicken breast, and fish for protein. Apart from that, you can also take supplements of protein such as whey protein and a protein bar.

Photo ofDylan McKenna
Dylan McKenna
Job Title
Fitness expert, fitness model
New Jersey, ,

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