Gracyanne Barbosa Workout & Diet | Photos | Videos | Measurements | Wiki

Gracyanne Barbosa is a top-notch fitness icon in the world. Her workout and diet videos and photos are followed by more than 5.4million people on Instagram, which shows her worldwide popularity.  Her ripped body, muscular legs, fabulous legs, and lovable booty are living proof that how hard she has worked on her body. it is thousands of hours of hard work and right genetics, which helped her to sculpt killer physique.  Her Journey is worth reading and full of motivation for young lads. If you have courage and determination like her then you can climb any mountain on earth. From law student to samba dance and now fitness icon, she teaches us how to get successful in facing odds and how to overcome it.

gracyanne barbosa workout schedule

Gracyanne Barbosa Biography

Barbosa was born in Mato Grosso do Sul, Brazil. She has a special attachment towards sports and gymnastics during her teenage years. Later she decided to join Law stream and wanted to become a lawyer but destiny wants other things for her. Let’s check her story, workout plans, diet plans, and other basic information about her.


Initially, she aspires to be Law graduate and wanted to practice as prominent lawyer. For the same, she has joined law school, but due to high tuition fees and lack of fund force her to do work part-time.


She joined Brazilian band and become Samba dancer to make some extra money for tuition fees. Gracyanne started enjoying her dancing and almost quieted law. She traveled whole Brazil for the musical band and performed her killer moves. Meanwhile, she was admired by thousands of people for her gorgeous physique.


Her popularity grows and it attracted thousands of people and modeling agency. However, she didn’t get any good contract for modeling but suddenly a miracle happens and officials of Playboy contacted her photo shoot.

This opportunity made her believe that she has talent and potential to do more than a dancing. Barbosa becomes serious for her exercise, workout and diet plan. She started spending the time to sculpt the ideal figure, which she desired from a very long time.gracyanne barbosa fotos

Drum Queen and social media star

Her muscular figure started getting attention, she becomes drum queen during 2008 to 2014. Barbosa becomes famous in Brazil and appeared for numerous carnivals. Apart from this, she has done many photo shoots for magazine cover page. In meanwhile she also started sharing her workout and training photos on Instagram and other social media profiles. She gains thousands of followers around the world.

Personal info and wiki

  • Name: Gracyanne Barbosa
  • Nick Name:
  • Birthdate: 20 September 1983
  • Age: 33 years in July 2017
  • Home: Campo Grande, Mato Grosso do Sul, Brazil
  • Profession: Fitness Model, Samba Dancer, Internet celebrity
  • Education: Law
  • Net Worth: $ 3 to $ 7 Million
  • Spouse: Belo (m. 2011)
  • Parents: Ledir Jacobina
  • Siblings: Giovanna Jacobina

gracyanne barbosa dieta

Michelle Lewin Measurement and body facts

  • Measurements:
  • Bra Size:
  • Cup:
  • Breast: Natural
  • Height: 5.9 (175 CM)
  • Weight: 65 (140 LBS)
  • Hair color: Black
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Dress size: US, EU
  • Shoe size: US, EU, UK
  • Best thing: Legs, Abs, Back

Gracyanne Barbosa Workout schedule

It takes years of hard work to build a body like Gracyanne. Her total body workout is divided into six days and she focused on each muscle group. Here is Gracyanne Barbosa workout routine for strong, muscular body. If check her before and after (Antes e Depois) photos then you will come to know that she has shown purer dedication and hard work in her exercise.

Leg workout

  • Leg extension
  • Machine Squats
  • Barbell squats
  • Barbell Deadlift
  • Dumbbell Lungs
  • Calf raise
  • Leg curls

gracyanne barbosa carnaval 2017

Abs workout

  • Hanging leg raise
  • Sit-ups
  • Russian twists with weight
  • Plank
  • Mountain climber

Back Workout  

  • Pull-ups
  • Lat pull down (wide grip/narrow grip)
  • Bent over barbell row
  • Back extension

Shoulder, biceps & triceps workout

  • Bicep curls
  • Dips
  • Kick back dumbbell
  • Lateral raise (front, side)
  • Hammer curls

gracyanne barbosa antes

Gracyanne Barbosa Diet Plan

She has followed a healthy diet plan which is full of protein. Barbosa avoided the fatty product, which helped her to lose body fat and build some solid mass. Her diet plan is designed to lose body fat and muscle gain.

Meal plan for muscle building and fat loss

  • Meal -1: 4 to 6 egg whites, spinach and mushrooms
  • Meal-2: Chicken Breast with avocado
  • Meal-3: turkey or pock ham with tomatoes
  • Meal-4: Pasta or beans with ham and tomatoes
  • Meal-5( snacks after workout): plain Greek yogurt with banana along with protein shake.
Photo ofGracyanne Barbosa
Gracyanne Barbosa
Job Title
Fitness Model, Samba Dancer, Internet celebrity
Campo Grande, ,
Mato Grosso do Sul, , Brazil,

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