Jean-Claude Van Damme workout & Diet | Height | Weight | Net worth | Wiki

Jean-Claude Van Damme is Hollywood Action hero and ace level Martial artist and kicks boxer. He was born in Belgium and worked as a professional martial artist. Jean is having expertise in kick boxing, karate, muay Thai, and Taekwondo.

Jean-Claude Van Damme Biography

Jean-Claude’s current age is 56 years but he is still fit and follows strict workout program and diet plan. We have seen his amazing body in Movie Expendables, kick boxer, universal soldier and lion heart. Check out his exercise plan to get amazing flexibility and strength.

jean-claude van damme workout

Personal Information and wiki

  • Name: Jean-Claude Van Damme
  • Nickname: JCVD
  • Birth date: 18 October 1960
  • Home: Sint-Agatha-Berchem, Brussels, Belgium
  • Profession: Actor, Martial Artist
  • Spouse:
    • Maria Rodriguez (m. 1980–84)
    • Cynthia Derderian (m. 1985–86)
    • Darcy LaPier (m. 1994–97)
    • Gladys Portugues (m. 1987–92);
    • (1999–Present)
  • Net worth: $ 100 to 200 Million

jean claude van damme workout routine

Jean-Claude Van Damme physical information and facts

  • Height: 5 foot 10 inch (1.78 m)
  • Weight: 80 kg (176 lbs)
  • Chest – 45 inch
  • Biceps – 16 inch
  • Waist – 32 inch
  • Eye: Black
  • Hair: Black
  • Age: 56 as on 27 July 2017

jean claude van damme workout plan

Jean-Claude Van Damme Workout schedule & Diet plan

His workout is mix of weight lifting and martial arts. His workout is mainly for strength and endurance. Check out this exercise and get ripped body Damme.

Monday – Chest – back

  • Push Ups
  • Pull Ups
  • Chin ups
  • Barbell bench press
  • Barbell Incline/Decline Bench press
  • Dips
  • Dead Lift
  • T-Bar

jean claude van damme fitness routine

Tuesday – Biceps – Triceps

  • Chin ups
  • Dumbbell curl
  • Hammer curl
  • Barbell curls
  • Dips
  • V Bar pulls down (rope attachment)



  • Squats
  • Dead lift
  • Leg extension
  • Lungs
  • Leg curls
  • Calf raise

Thursday – Abs Cardio

  • Running
  • Interval running
  • Crunches
  • Hanging leg raise
  • Russian twist

Friday – Saturday

Martial art training

jean claude van damme exercise workouts

Diet plan

Jean-Claude Van Damme is an ace level martial artist before becoming a super star in Hollywood. He has taken part in many competition and won almost all the matches. He trained hard for all the matches and he eats healthy food to maintain a strong body. Jean generally eats the high protein food, which is available in chicken, beef, and egg white.

Photo ofJean-Claude Van Damme
Jean-Claude Van Damme
Job Title
Actor, Marital Artist
Sint-Agatha-Berchem, ,
Brussels,, Belgium,

Add a Comment

Your email address will not be published. Required fields are marked *