Jeff Cavaliere Workout & Diet | Photos | Videos | Net Worth | Wiki

Jeff Cavaliere is the founder of ATHLEAN-X Training Systems, Personal Trainer, Ex Head physical therapist of New York Mets (2006 – 2009), social media star and fitness enthusiast.

Jeff Cavaliere Biography

He is very popular on video streaming website YouTube, He has more than 3.6 million followers on YouTube. Here he shares body building and health tips to his followers. As a young child, he was fascinated with world’s greatest body builder Arnold Schwarzenegger. He took his dream seriously and got a degree in degree in physio neurobiology from the University of Connecticut. athlean x jeff cavaliere weight

After that, he has served Ney York Mates and started giving online guidance to thousands of people with the help of YouTube. He also contributed online web portal Men’s Fitness from 2004.

Personal info and wiki

  • Name: Jeff Cavaliere
  • Nick Name: AthLEAN-X
  • Born: June 28, 1975
  • Age: 42 years in July 2017
  • Home: Connecticut United States
  • Profession: Online Fitness Guru, Founder of ATHLEAN-X, you tuber
  • Education: physio neurobiology
  • Net worth: US $2 to $4 Million

jeff cavaliere net worth

Measurement and body facts

  • Biceps Size: NA
  • Chest: NA
  • Height: 5 foot 8 inch (172 cm)
  • Weight: 83 kg (185 lbs)
  • Hair color: Black
  • Eye Color: Black
  • Sexual Orientation: Straight
  • Body type: Athletic
  • Famous for: Online training, ripped body, abs

jeff cavaliere instagram


  • Degree:  BA Physioneurobiology and Masters Degree in Physical Therapy from University of Connecticut
  • Strength & Conditioning Specialist – NSCA
  • He has also served as Head Physical Therapist & Assistant Strength Coach for baseball team New York Mates; he is the founder of company ATHLEAN-X and works as a writer in Men’s Fitness.

jeff cavaliere body weight workout

Jeff Cavaliere work out

Jeff has started his physical fitness journey from high school. He has started lifting weight and started training to get dream physique like his idol Arnold and other elite body builders. Jeff is also holding a degree in physical fitness which was the result of his hard work.

Jeff has worked hard to achieve his goals, he has also trained some of the star sports men such as Rafael Nadal, David Beckham, Terrell Owens and David Wright.

Jeff Cavaliere workout is no secret and it is available on YouTube for everyone. If you want to train personally then you can take his fitness program.

jeff cavaliere biceps workout

Diet Plan

Jeff Cavaliere Diet Plan is simple and it is easy to follow. He takes pumpkin oatmeal, eggs, milk and kiwis in Morning. He is eating Chicken, tomatoes, yogurt, and sparkling water in the lunch. He takes bean and veggies in 4.00 PM Snakes and tuna, sweet potato and juice in dinner.

He also takes a protein shake in 11.00 am snakes along with banana and protein shake at 10.00 PM after a workout.

Workout Videos

One of the best things you can remember to do when you're training your biceps is to throw in at least a few sets of "no money" curls. First…how did it get its name? If you didn't have any money and someone asked you for some, you'd look like I do at he end of each rep and say "sorry man, I got no money"! Now, why do I love this so much? It activates the shoulder external rotators (the rotator cuff) and adds a tremendous postural benefit to an often times postural crushing exercise (think how often you see people curling with horrible body positioning). It's easy to mix in just a few sets with your regular curls, and in this instance, a little can go a long way! Now THAT is the way to stretch a dollar!! #nomoney #curls #notjustforbros #posture #gains #arms #athleanx #jeffcavaliere #teamathlean

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on

Now THIS is a superset! Take two of the most overlooked (but important) back exercises and put them into one "back to back" sequence. The straight arm push down is critical for not just building bigger lats but for strengthening your back for more stability in the deadlift and advanced body weight exercises like the lever. The face pull is an incredible upper back builder. It doesn't just hit the muscles of the back but those all too often ignored rear delts. This is how you give love to the loveless my friends! Show your damn back some love! Out of sight will never ever mean out of mind again! #loveyourback #itwillloveyouback #thatwasahorriblepun #justtrain #back #lats #reardelts #athleanx #teamathlean #jeffcavaliere

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on

** If you could only workout to one song, just one…what would it be? @ your favorite band, singer etc and let them know while you leave your pick in the comments. I used to train in silence. It was my "peaceful" escape. My quiet war I waged against the iron…and myself. My only goal was to make myself better in even the slightest way, than I was when I began that workout. I was laser focused and thought that music could distract me from that goal. I was wrong! Now I can't train without it. As you have experienced if you train to music however, only the right type will do!! You like metal and your gym is playing 5th Harmony…you're fucked! Ear buds are your best friend in that case. Bottom line is, output is increased by up to 15% when the right tunes are pumping in your ears! If you aren't doing it, it's time you give it a try. Let the gains begin! Btw…for me it's @metallica For Whom the Bell Tolls #metallica #workoutmotivation #workoutmusic #gains #muscle #music #teamathlean #jeffcavaliere #athleanx

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on

Straight from my newest 10 Commandments of shoulder training video is this crucial shoulder workout tip. If you want to fully train your delts you HAVE to be sure to overload the eccentric during your workout. The problem? With the usual shoulder exercises you never get to a fully stretched position on the delts like you do with virtually all other muscle groups. If you want to do it, you have to alter your exercises to allow it! Here's a front shoulder raise done with a cable and a stride stance. Same exercise, but this includes the all important stretch and tension on the front delt in the bottom position! Small switch equals big changes in the effect this exercise will have on your shoulder growth and development! The full video is on my YouTube channel for your viewing pleasure 👍🏻 #makethechange #eccentric #shoulders #workouttips #makinggains #fitness #ripped #athleanx #jeffcavaliere #teamathlean

A post shared by ATHLEAN-X™ | Jeff Cavaliere (@athleanx) on


Photo ofJeff Cavaliere
Jeff Cavaliere
Job Title
Online Fitness Guru, Founder of ATHLEAN-X, you tuber
Connecticut ,
United States,


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